Regina

Provincial Covid-19 Update

Provincial Covid-19 Update

Provincial Covid-19 Update   As of Monday February 28th masking is no longer mandatory in the gym. That said, your health and safety is always top of mind, so here’s what you can expect! While masks are no longer mandatory, they are still 100% optional. If you are more comfortable wearing...


New Year Nutrition Promo

New Year Nutrition Promo

There's gonna be a lot of big promises and get results *fast* diets on the market during this time of year. But you know that's not how we do it at Adrenaline. Nutrition is no different. There's a safe and effective way to approach your diet, which is how Alisha our Nutrition Coach will...


New Year's Gym Membership Promo

New Year's Gym Membership Promo

Start 2022 off strong with our new membership promotion.   Sign up for a 6 or 12 month bi-weekly gym membership between now and January 15th, and your payments won't start until February.   If you've been thinking about joining - now is the time! Your membership will be FREE from the day...


Olympic Weightlifting Workshop

Olympic Weightlifting Workshop

Olympic Weightlifting Workshop   Athletes and lifters of all levels will learn how to properly perform the snatch, clean, and jerk   The 2-Hour Workshop Includes: Coach and Athlete Introductions: Connect with the coaches and fellow attendees to help you create a deeper sense of...


Action required by Adrenaline members and class participants by September 30: COVID 19 Proof of Vaccination

Action required by Adrenaline members and class participants by September 30: COVID 19 Proof of Vaccination

This blog contains information that you need to know regarding the Government of Saskatchewan’s measures with respect to COVID-19 proof of vaccination and masking requirements.  Link to public health order: https://www. saskatchewan.ca/government/ health-care-administration-...


Five More Reasons Why Seniors Should Do Strength Training

Five More Reasons Why Seniors Should Do Strength Training

Five More Reasons Why Seniors Should Do Strength Training   Strength training can make you stronger at any age. Here are five more reasons why seniors ought to dostrength training:   1. An exercise program of moderate intensity improves overall physical function:“Older adults who participate...


Gym Membership Welcome Package

Gym Membership Welcome Package

Gym Membership Welcome Package   "Gymtimidation" is common when enetering a new facility, becoming familiar with the equipment and starting a training regime. That is why we are currently offering 2 FREE 60 minute training sessions to new members who sign up for at least a 6...


October Newsletter

October Newsletter

  Upcoming events:LATEST CLUB NEWS: Static Monsters Worldwide 2020 will be happening on October 25th from 10am-5pm!   Intro to Olympic Weightlifting is a one-day seminar happening on October 17th! It is being taught by Corey Chandler, who is a NCCP certified National Level...


Adrenaline Covid-19 Reopening Guidelines

Adrenaline Covid-19 Reopening Guidelines

  As restrictions begin to be lifted in Saskatchewan we wanted to give our members and clients an update on the reopening plan at Adrenaline. The government of Saskatchewan announced that all gyms can reopen in phase 3 as of June 8.   We are following the guidelines set out by the Government...


Top 6 Tips for Beginner Lifters

Top 6 Tips for Beginner Lifters

  This year marks 15 years that I have been a certified strength and conditioning specialist through the NSCA. I've worked with novice athletes to world champion strength athletes and everyone in between. Here are 6 common mistakes I have encountered time and time again in the...


Kettlebell Sport Workshop

Kettlebell Sport Workshop

Kettlebell Sport Workshop   This is a workshop that will take participants from the very basics of handling kettlebells (safely!) all the way through to the Kettlebell Sport lifts: The kettlebell Snatch, the Kettlebell Jerk, and the Long Cycle. Kettlebell Sport is a fast growing,...


Powerlifting Bench Press Clinic

Powerlifting Bench Press Clinic

Powerlifting Bench Press Clinic Jan 26, 2019 12:30-3:30 pm $49.00 plus tax   All skill levels welcome Raw and equipped benchpress   We will cover: GPC competition rules Mechanics of the benchpress Proper form and technique Training and programming tips Exercise selection   This...


Sports Performance Mini Camp

Sports Performance Mini Camp

Ready to take your game to the next level?  Come check out this comprehensive sports performance mini camp from top trainers in their fields.     Featured coaches include: Derek Becker, Deanna Wells, Jovon Johnson, KaSandra Kopytko, Jacques Delorme     This 4 hour camp will work on...


Intro to Olympic Weightlifting

Intro to Olympic Weightlifting

Intro to Olympic WeightliftingFor all Skill LevelsOct 13 10am- 1pm Have you ever wanted to try Olympic Weightlifting?This three hour workshop will teach you the foundational elements of the Olympic lifts; the snatch and clean and jerk as well as a brief introduction to the technicalities of...


Be Comfortable with being Uncomfortable - by Mel Peacock

Be Comfortable with being Uncomfortable - by Mel Peacock

Be Comfortable With Being Uncomfortable.Posted by Melissa Peacock on Sep 11th 2018 Uncomfortable. This is definitely a common description for a majority of my contest preps. Most people cringe or steer clear of the idea of being uncomfortable. I mean, isn’t that most people’s drive in life? To...


Adrenaline Youth Performance Camp

Adrenaline Youth Performance Camp

A complete program concentrating on:Speed Movements, Agility Movements, Plyometric Mechanics, Conditioning and Mobility. Devolping proper body mechanics so the young athlete can excel in their sports of choice. Educating the young athlete on body awareness and self care...


2018 GPC National / CPF Western Canadian Championships

2018 GPC National / CPF Western Canadian Championships

2018 GPC National /  CPF Western Canadian Championships   SANCTIONED BY: Global Powerlifting Committee/ Canadian Powerlifting Federation Lee Powell CONTACT:  Lee Powel [email protected] Alternative Contacts: Branden Fisher [email protected] EVENT LOCATION: ...


84 Day Accountability Challenge - ROUND 3

84 Day Accountability Challenge - ROUND 3

Statistics state that approximately 8% of resolutioners only achieve their goal by year end. That leaves 92% of you currently failing to finish what you started. Why does this happen? 1. Too much too fast Many equate the first of any month or the Monday of any week as a start date to make a...


Adrenaline Strength & Conditioning 1 Year Anniversary Open House

Adrenaline Strength & Conditioning 1 Year Anniversary Open House

You are all invited to join us in celebrating our 1 year birthday. July 15, 2016 5- 9pm *FREE open gym. Come in and check out what it's like to experience Adrenaline. *interested in our classes? FREE 30 minute classes of our one of kind Fidelity Ladies Strength & SWASS and Adrenaline...


Strongman Training for Sports Performance

Strongman Training for Sports Performance

The job of a strength and conditioning coach can be a huge endeavour. There are many different training methods and philosophies out there. Ask ten different successful strength coaches which approach is best for a particular sport and you will likely get ten different answers. At Adrenaline...


Adrenaline Basketball Strength and Conditioning Program for High School Athletes

Adrenaline Basketball Strength and Conditioning Program for High School Athletes

Whether you are new to basketball and are trying to make the high school team or you are trying to make it at the next level our Basketball Strength and Conditioning program will help you achieve your goals. At Adrenaline our philosophy is simple. A stronger, more powerful athlete is a...


10 Things You Didn't Know About Adrenaline

10 Things You Didn't Know About Adrenaline

1. We don't just train strongmen and powerlifting. Our clients are soccer moms, and young athletes, people just like you. We are here to provide the knowledge and motivation, whatever your goals may be. (But, we train some kick a** strongmen and powerlifters too) 2. We offer memberships....


A Case for Aerobic Conditioning in Strongman

A Case for Aerobic Conditioning in Strongman

Have you ever watched a Strongman competition and seen an athlete gas after 30 seconds in an event? Their conditioning is terrible right? Well its not quite that simple. Maybe they have just been doing the wrong type of conditioning and training the wrong energy system. How do we...


Questions you should ask before hiring a strength coach.

Questions you should ask before hiring a strength coach.

Every time a prospective client walks through our doors for the first time we are basically going through a job interview to get them to hire us. Quite often we are asked the same questions. Questions like what is your formal education? Do you have a degree in Kinesiology or related field?...