There is nothing better than working out with teammates in an environment that fosters individual improvement as well as team bonding. Our goal is to build a solid athletic foundation through compound strength movements while focusing on technique and safety.
- Comprehensive warmup: myofacial release (foam rolling), mobility and muscle activation exercises.
- Speed/Power/Agility: Acceleraton, Deceleration, footspeed, linear/lateral movement. Jumping/landing technique, throwing, olympic lifting, plyometrics.
- Strength Training: Upper and lower body exercises. and functional core training.
- Conditioning: Energy System development specific to each sport and individual position.