Team Training

There is nothing better than working out with teammates in an environment that fosters individual improvement as well as team bonding.  Our goal is to build a solid athletic foundation through compound strength movements while focusing on technique and safety. 










Training includes:



  1. Comprehensive warmup: myofacial release (foam rolling), mobility and muscle activation exercises.

  3. Speed/Power/Agility:  Acceleraton, Deceleration, footspeed, linear/lateral movement.  Jumping/landing technique, throwing, olympic lifting, plyometrics.

  5. Strength Training: Upper and lower body exercises. and functional core training.

  7. Conditioning: Energy System development specific to each sport and individual position.


Starting at $114.29  - 75 min Session