Our Trainers

Derek Becker

Owner/ Strength and Conditioning Coach

I graduated from the University of Regina in 2006 with a degree in Kinesiology and Health Studies. I am a certified Strength and Conditioning Specialist through the NSCA. I have 15...
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Deanna Wells

Youth Sports Performance Manager / Coach

Deanna Wells is a Sports Performance Coach.  After owning her own gym in small town Saskatchewan Deanna moved to Regina in September 2016.  Deanna has 20 years experience in the fitness industry specializing in but not limited to areas such as sports performance, general...
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Shannon Ostapowich

Group Fitness Class Instructor

          Hi my name is Shannon Ostapowich. I first arrived at adrenaline strength and conditioning to attend the ladies strength classes. At the time I was an avid runner but rarely set foot inside a gym by the end of the session I was hooked. I gave up running and...
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Cheryl Guidry

Group Fitness Class Instructor

I’m Cheryl Guidry, Certified Personal & Group Fitness Trainer and Chartered Professional Accountant. I began training in 2017; however, fitness has been a part of my life for over 30 years. I’m passionate about fitness and truly believe you can be fit at any age. I keep...
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Jason Agar

Personal Trainer

Hi, I am Jason Agar. I graduated from the University of Regina in 2010 with a degree in Kinesiology and Icompleted my Bachelors of Education in 2013. I worked as a trainer at Adrenaline for five years, beforetaking some time away to further my career as a teacher. Throughout university, I...
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Alisha Hamel

Nutritional Therapy Consultant

Hello! My name is Alisha and I am a certified Nutritional Therapy Consultant. Which is a fancy way of saying a Health Coach that is committed to helping people understand their...
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Charlee Lee

Boxing Fitness Class Instructor

Charlee has a strong passion for fitness and sharing her love into her classes. With her diverse background in fitness and sport, she make her classes effective and easy to follow. Her caring attitude and philosophy of working hard and having fun spreads into everything she...
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Ben Parker

Personal Trainer

Hello, my name is Ben Parker. I’ve been involved with athletics my entire life, and have always had a desire to help people. Since I started working out the age of 14, I have constantly been learning and re-learning ways to work hard in the gym, remain disciplined with nutrition, and...
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Dawn-Ann Spence

Registered Massage Therapist

I graduated from the Massage Therapy program at Alberta Massage Therapy in Grande Prairie, Alberta in 2012, and worked in a clinical setting in Alberta alongside other health...
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Cade Deal

Strength & Conditioning Coach

I graduated from the University of Regina with a degree in Kinesiology and a major in Human Kinetics. I have a passion for fitness with 10+ years of my own personal progression and 5 years working in the fitness industry. My passion for fitness stems from curiosity and a crave for knowledge...
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Kandace Holness

Spin Instructor

Hi! I'm Kandace, a mom, RN, and someone who thrives with movement as therapy. Spin classes saved my soul from depression when I had an injury 5 years ago and I can't imagine my life without it. I realized I needed to help others feel those same spin endorphins. Something I live by is to leave...
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Stephanie Edward

Spin Instructor

A good sweat and good tunes! That’s what my class is about! Come ready to sweat while the music keeps you motivated and moving. I want you to leave class feeling energized, smiling, and ready to take on the world!All fitness levels welcome.


Mike Ganshorn

Spin Instructor

Spinning has been my passion for 5 years, and I enjoy the challenge of beat-driven choreography. My goal is to ALWAYS provideYOU with an inclusive experience in which you can immerse yourself in music and motion.  Did you know that not every track is fast, or standing, or even has...
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Jenna Shaw

Spin Instructor

Hi I am Jenna – I was born and raised in Regina, Sk and as a kid and teenager was always involved in some kind of sport or physical activity! I have lived in AB and all the way up in Northern Saskatchewan on 2 different Cree Nation reserves. I participated in an after school program for the...
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Barry Austin

Spin Instructor

Hi, I'm Barry Austin.  As an avid cyclist I love being on one of my 3 bikes on the road, or leading a high energy spin workout in the spin studio.   In my class you can expect an endurance type ride where we build on your climbing, pace and speed.   All with the goal...
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Nika Slinn

Personal Trainer / Group Fitness Class Instructor

Nika is a certified Personal Training Specialist, Group Fitness Instructor and Precision Nutrition Level 1 certified, she also completed her Bachelor's Degree in Marketing at the University of Regina. After starting on a fitness journey of her own years ago her passion for learning...
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