Our Trainers
Derek Becker
Owner/ Strength and Conditioning CoachI graduated from the University of Regina in 2006 with a degree in Kinesiology and Health Studies. I am a certified Strength and Conditioning Specialist through the NSCA. I have 15...
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Deanna Wells
Youth Sports Performance Manager / CoachDeanna Wells is a Sports Performance Coach. After owning her own gym in small town Saskatchewan Deanna moved to Regina in September 2016. Deanna has 20 years experience in the fitness industry specializing in but not limited to areas such as sports performance, general...
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Shannon Ostapowich
Group Fitness Class Instructor Hi my name is Shannon Ostapowich. I first arrived at adrenaline strength and conditioning to attend the ladies strength classes. At the time I was an avid runner but rarely set foot inside a gym by the end of the session I was hooked. I gave up running and...
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Cheryl Guidry
Group Fitness Class InstructorI’m Cheryl Guidry, Certified Personal & Group Fitness Trainer and Chartered Professional Accountant. I began training in 2017; however, fitness has been a part of my life for over 30 years. I’m passionate about fitness and truly believe you can be fit at any age. I keep...
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Jason Agar
Personal TrainerHi, I am Jason Agar. I graduated from the University of Regina in 2010 with a degree in Kinesiology and Icompleted my Bachelors of Education in 2013. I worked as a trainer at Adrenaline for five years, beforetaking some time away to further my career as a teacher. Throughout university, I...
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Alisha Hamel
Nutritional Therapy ConsultantHello! My name is Alisha and I am a certified Nutritional Therapy Consultant. Which is a fancy way of saying a Health Coach that is committed to helping people understand their...
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Charlee Lee
Boxing Fitness Class InstructorCharlee has a strong passion for fitness and sharing her love into her classes. With her diverse background in fitness and sport, she make her classes effective and easy to follow. Her caring attitude and philosophy of working hard and having fun spreads into everything she...
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Ben Parker
Personal TrainerHello, my name is Ben Parker. I’ve been involved with athletics my entire life, and have always had a desire to help people. Since I started working out the age of 14, I have constantly been learning and re-learning ways to work hard in the gym, remain disciplined with nutrition, and...
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Dawn-Ann Spence
Registered Massage TherapistI graduated from the Massage Therapy program at Alberta Massage Therapy in Grande Prairie, Alberta in 2012, and worked in a clinical setting in Alberta alongside other health...
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Cade Deal
Strength & Conditioning CoachI graduated from the University of Regina with a degree in Kinesiology and a major in Human Kinetics. I have a passion for fitness with 10+ years of my own personal progression and 5 years working in the fitness industry. My passion for fitness stems from curiosity and a crave for knowledge...
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Kandace Holness
Spin InstructorHi! I'm Kandace, a mom, RN, and someone who thrives with movement as therapy. Spin classes saved my soul from depression when I had an injury 5 years ago and I can't imagine my life without it. I realized I needed to help others feel those same spin endorphins. Something I live by is to leave...
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Stephanie Edward
Spin InstructorA good sweat and good tunes! That’s what my class is about! Come ready to sweat while the music keeps you motivated and moving. I want you to leave class feeling energized, smiling, and ready to take on the world!All fitness levels welcome.
Mike Ganshorn
Spin InstructorSpinning has been my passion for 5 years, and I enjoy the challenge of beat-driven choreography. My goal is to ALWAYS provideYOU with an inclusive experience in which you can immerse yourself in music and motion. Did you know that not every track is fast, or standing, or even has...
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Jenna Shaw
Spin InstructorHi I am Jenna – I was born and raised in Regina, Sk and as a kid and teenager was always involved in some kind of sport or physical activity! I have lived in AB and all the way up in Northern Saskatchewan on 2 different Cree Nation reserves. I participated in an after school program for the...
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Barry Austin
Spin InstructorHi, I'm Barry Austin. As an avid cyclist I love being on one of my 3 bikes on the road, or leading a high energy spin workout in the spin studio. In my class you can expect an endurance type ride where we build on your climbing, pace and speed. All with the goal...
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