Our Trainers

Derek Becker

Owner/ Strength and Conditioning Coach

I graduated from the University of Regina in 2006 with a degree in Kinesiology and Health Studies. I am a certified Strength and Conditioning Specialist through the NSCA. I have 15...
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Deanna Wells

Youth Sports Performance Manager / Coach

Deanna Wells is a Sports Performance Coach.  After owning her own gym in small town Saskatchewan Deanna moved to Regina in September 2016.  Deanna has 20 years experience in the fitness industry specializing in but not limited to areas such as sports performance, general...
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Shannon Ostapowich

Group Fitness Class Instructor

          Hi my name is Shannon Ostapowich. I first arrived at adrenaline strength and conditioning to attend the ladies strength classes. At the time I was an avid runner but rarely set foot inside a gym by the end of the session I was hooked. I gave up running and...
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Cheryl Guidry

Group Fitness Class Instructor

I’m Cheryl Guidry, Certified Personal & Group Fitness Trainer and Chartered Professional Accountant. I began training in 2017; however, fitness has been a part of my life for over 30 years. I’m passionate about fitness and truly believe you can be fit at any age. I keep...
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Charlee Lee

Boxing Fitness Class Instructor

Charlee has a strong passion for fitness and sharing her love into her classes. With her diverse background in fitness and sport, she make her classes effective and easy to follow. Her caring attitude and philosophy of working hard and having fun spreads into everything she...
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Dawn-Ann Spence

Registered Massage Therapist

I graduated from the Massage Therapy program at Alberta Massage Therapy in Grande Prairie, Alberta in 2012, and worked in a clinical setting in Alberta alongside other health...
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Cade Deal

Strength & Conditioning Coach

I graduated from the University of Regina with a degree in Kinesiology and a major in Human Kinetics. I have a passion for fitness with 10+ years of my own personal progression and 5 years working in the fitness industry. My passion for fitness stems from curiosity and a crave for knowledge...
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Mike Ganshorn

Spin Instructor

Spinning has been my passion for 5 years, and I enjoy the challenge of beat-driven choreography. My goal is to ALWAYS provideYOU with an inclusive experience in which you can immerse yourself in music and motion.  Did you know that not every track is fast, or standing, or even has...
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Barry Austin

Spin Instructor

Hi, I'm Barry Austin.  As an avid cyclist I love being on one of my 3 bikes on the road, or leading a high energy spin workout in the spin studio.   In my class you can expect an endurance type ride where we build on your climbing, pace and speed.   All with the goal...
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Nika Slinn

Personal Trainer / Group Fitness Class Instructor

Nika is a certified Personal Training Specialist, Group Fitness Instructor and Precision Nutrition Level 1 certified, she also completed her Bachelor's Degree in Marketing at the University of Regina. After starting on a fitness journey of her own years ago her passion for learning...
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Jayse Easton

Strength & Conditioning Coach

I graduated from the University of Regina with a degree in Kinesiology majoring in Human Kinetics. I developed a devotion to working out through playing for the Regina Rams for 5 years. This opportunity allowed me to fall in love with training and helping others to be the best athlete and...
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Nicole Doss

Registered Massage Therapist

I'm a recent graduate of Western College of Remedial Massage Therapies with a passion for physical activity. I have participated in many forms of physical activity from dance, to...
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Cheyenne Geysen

Olympic Weightlifting Coach

I was introduced to Olympic lifting by way of CrossFit, which I’ve been doing for 6 ½ years. I started training Olympic lifting specifically in May 2020 and my first Oly comp was in October of that same year. Since then, I’ve competed regularly and currently hold the...
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Corey Chandler

Senior Olympic Weightlifting Coach

Growing up in Yorkton, Saskatchewan I found the love of sport at a young age.  I competed in almost every sport in elementary and high school until I found my calling in wrestling and Olympic Weightlifting.   I would go on to win Provincial and Junior National Champion...
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