Our Trainers
Derek Becker
Owner/ Strength and Conditioning CoachI graduated from the University of Regina in 2006 with a degree in Kinesiology and Health Studies. I am a certified Strength and Conditioning Specialist through the NSCA. I have 15...
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Jill Hanson
Group Fitness Manager / InstructorI’m Jill Hanson, long-time resident of Balgonie and surrounding area, previous physique competitor, strong woman dabbler, spin enthusiast, Martha Stewart wanna-be and #beyoutiful beast entrepreneur. I am a Certified Personal Trainer & Group Fitness...
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Deanna Wells
Youth Sports Performance Manager / CoachDeanna Wells is a Sports Performance Coach. After owning her own gym in small town Saskatchewan Deanna moved to Regina in September 2016. Deanna has 20 years experience in the fitness industry specializing in but not limited to areas such as sports performance, general...
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Shannon Ostapowich
Group Fitness Class Instructor Hi my name is Shannon Ostapowich. I first arrived at adrenaline strength and conditioning to attend the ladies strength classes. At the time I was an avid runner but rarely set foot inside a gym by the end of the session I was hooked. I gave up running and...
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Cheryl Guidry
Group Fitness Class InstructorI’m Cheryl Guidry, Certified Personal & Group Fitness Trainer and Chartered Professional Accountant. I began training three years ago; however, fitness has been a part of my life for over 30 years. I’m passionate about fitness and truly believe you can be fit at any...
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Jason Agar
Personal TrainerHi, I am Jason Agar. I graduated from the University of Regina in 2010 with a degree in Kinesiology and Icompleted my Bachelors of Education in 2013. I worked as a trainer at Adrenaline for five years, beforetaking some time away to further my career as a teacher. Throughout university, I...
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Alisha Hamel
Nutritional Therapy ConsultantHello! My name is Alisha and I am a certified Nutritional Therapy Consultant. Which is a fancy way of saying a Health Coach that is committed to helping people understand their...
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Mariz Reid
Group Fitness Class InstructorUniversity of Regina Kinesiology graduate, majoring in Human Kinetics. Throughout my degree I have enjoyed learning about the interdisciplinary approach to the study of human movement, investigating the mechanical, neurological, biochemical, physiological, and behavior...
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Charlee Lee
Group Fitness Class InstructorCharlee has a strong passion for fitness and sharing her love into her classes. With her diverse background in fitness and sport, she make her classes effective and easy to follow. Her caring attitude and philosophy of working hard and having fun spreads into everything she...
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Karen Piper
Massage TherapistAs a lifelong athlete, I regret not stretching and taking better care of my body over the years. From golfing, skiing, running marathons, weight training, paddle boarding,...
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Robyna Janke
Personal TrainerHello! I am Robyna Janke. I graduated from the University of Regina in the fall of 2020 with a degree in Kinesiology and Health Studies and a major in Human Kinetics. I had the...
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