October Newsletter

 

Upcoming events:




LATEST CLUB NEWS:
  • Static Monsters Worldwide 2020 will be happening on October 25th from 10am-5pm!

 

  • Intro to Olympic Weightlifting is a one-day seminar happening on October 17th! It is being taught by Corey Chandler, who is a NCCP certified National Level weightlifting coach and a certified IWF National level weightlifting official.   

          Morning Session 10am-1pm, (demo, theory and practical for the snatch) 

          Afternoon session 2pm-5pm (demo, theory and practical for the clean and jerk)

          Price is $80 for members, $90 for non-members. Sign up soon as spots fill quickly!




PROGRAMS(All programs under Services: http://adrenalinetraining.ca/)

INTRO TO STRONG(WO)MAN CLASS: The sport of strongman discovers how to be the strongest version of yourself. Men and Women of any fitness level welcome. Strongman is for everyone.

Strength Coach Derek Becker, Pro Strongman Cody Seminuk

Duration: 6 weeks

Date: Tues/Thurs Oct.12-Nov.19

6:30-7:30pm

$240.00 plus applicable taxes


SENIORS STRENGTH AND CONDITIONING: Trainees are learning to perform the main barbell lifts by first learning the movement patterns that comprise those lifts. These supplementary strength-training exercises include the Dumbbell press, the goblet squat, the box squat, the Romanian deadlift and the rack pull.

Coach Peter Campbell

Duration: 5 weeks

Date: Mon/Wed Sept.21-Oct.28

10:30-11:30am

$163.50 plus applicable taxes


FIRST LIFT: Ladies Only Weight Training for Seniors.

Coach Shannon Ostapowich

Duration: 5 weeks

Date: Tues/Thurs Sept.22-Oct.29

6:30pm-7:15pm

$163.50 plus applicable taxes


LADIES STRENGTH: Strong women unite in a journey of breaking stereotypes and looking good while doing it!

Coach Cheryl Guidry, Jill Hanson, & Shannon Ostapowich

Duration: 8 weeks

Date: Tues/Thurs Sept.1-Oct.22

5:15am-6:00am, 6:00-6:45am, 8:45-9:30am, 9:30-10:00am, 5:15pm-6:00pm

$287.50 plus applicable taxes

 

STRONG TEENS: a co-ed class that explores the strength within the body and the power of exercise and movement both physically and emotionally.

Coach Mariz

Duration: 4 weeks

Date: Tues/Thurs Oct.13-Nov.6

4:15 to 5pm

$159.00 plus tax

 

STRONG GIRLS: Create future generations of women that feel strong and confident in their mind and bodies.

Coach Jill Hanson, Coach Callie Lewry

Duration: 12 weeks (*RUNS BI-WEEKLY)

Date: Sat. Sept.19-Nov.28,

10:45am-11:30am

$149.00 plus applicable taxes

 


OTHER SERVICES:

A Certified Nutritional Therapy Consultant is now working at Adrenaline! Here are a few words from Alisha:

Nutrition is moving beyond diet culture, beyond fitting into the “Ideal”. Nutrition is beginning to see food as a means to fuel your lift. In terms of energy, satisfaction, movement, play and more. Nutrition is one of the highest forms of self-respect; an investment you make every single day. Nutrition is less about restricting what you can’t eat and embracing everything you can eat. Leading a lift of quality over quantity.

Contact Alisha at healthhiventc@gmail.com for more information!

 


Thai Massage is now available at Adrenaline!

New clients only:

$25 off a 1-hour session (Reg.$75)

$20 of a 90-minute session (Reg.$115)

$30 off a 2-hour session (Reg. $140)

Contact Karen Piper at (306)-501-0332 or visit her website: https://www.thaimassageyqr.com/

 

 

Gym Memberships:

  • Monthly Membership $76.19 (plus GST)

          Monthly memberships are NO Contract and can be cancelled by giving 30 days written notice 

          Will Automatically charge credit card on the 1st of every month

  • 6 Month membership $399.99 Upfront (plus GST)
  • 6 Month membership $30.99 biweekly (plus GST)

  • 12 Month Membership $739.99 Upfront (plus GST)

  • 12 Month Membership $29.99 biweekly (plus GST)

    6- and 12-Month contracts cannot be cancelled before the end of their term. Failure to give 30 days’ notice will result
    in the automatic renewal of another term contract 

    Will Automatically charge credit card on the 1st of every month

  • ADD-ON to any membership: 1 Month Family Rate Gym Membership $49.99 (Plus GST) 

     

     

     

    Gym with Program/Coaching:

  • Monthly Membership with program: $175.24 (plus GST)

    In addition to your monthly membership you will receive a 4-week individualized program.  

  • Monthly Membership with program and coaching support: $222.86 (plus GST)

    Receive individualized programming and coaching support along with your monthly membership. Monthly memberships are NO Contract and can be cancelled by giving 30 days written notice 

    Will Automatically charge credit card on the 1st of every month

     

    Class Memberships:

  • Unlimited Class Membership (no contract): $199.00/month (plus GST) 

  • 2X week Class Membership (no contract): $119.00/month (plus GST)

    Non-renewing

  • Unlimited Class Membership (6-month contract): $179.00/month (plus GST)

  • Unlimited Class Membership (12-month contract): $149.00/month (plus GST)

    6- and 12-Month contracts cannot be cancelled before the end of their term. Failure to give 30 days notice will result
    in the automatic renewal of another term contract 

    Will Automatically charge credit card monthly according to date purchased.