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84 Day Accountability Challenge - ROUND 3

84 Day Accountability Challenge - ROUND 3

Statistics state that approximately 8% of resolutioners only achieve their goal by year end. That leaves 92% of you currently failing to finish what you started. Why does this happen? 1. Too much too fast Many equate the first of any month or the Monday of any week as a start date to make a...


Questions you should ask before hiring a strength coach.

Questions you should ask before hiring a strength coach.

Posted in News / Regina / Strength Training / Success Stories

Every time a prospective client walks through our doors for the first time we are basically going through a job interview to get them to hire us. Quite often we are asked the same questions. Questions like what is your formal education? Do you have a degree in Kinesiology or related field?...


The Most Underrated Strength Excercise

The Most Underrated Strength Excercise

If you want to run faster incorporate hip thrusts. If you want to jump higher incorporate hip thrusts. If you want to improve your deadlift lockout incorporate hip thrusts. If you want a firmer more muscular ass incorporate hip thrusts into your program. Hip thrusts in my opinion are one of...