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Congrats to @jess_theaker for her 5th place finish at Canada’s Strongest Women! 🎉 This is a HUGE feat considering this competition had NO weight classes. Jess was the only lightweight pro competing against a strong lineup of middleweight and heavywei
Your lungs are burning. Your legs are screaming. But you don’t stop because you know a little discomfort isn't going to kill you. Sound familiar?
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Being an athlete often requires pushing through some level of pain. What helps push you through the pain?
Do you feel like you are working as hard as you can but not getting enough in return? You need to change your mindset! Successful people do the things that seem inconsequential -they do them over and over and over until the compound effect kicks in and th
ATHLETES OF ADRENALINE 
Meet Tanner Jeannot. @tanner_j10 spent the last 4 years playing with the Moose Jaw Warriors. He was wildly successful: .
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Played 267 regular season games. 
Tallied 170 points and a plus-52 rating. 
Named the Moose Jaw COOP Humanit
@fidelityfitness Ladies Strength class has been and will continue to be a huge part of our community at Adrenaline. This class is a safe place for you to work towards being the absolute best version of yourself! Interested in joining this group of strong
Training is not only good for your body physically. It is also good for your mental health. The gym can be your therapy.
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#motivationmonday #teamadrenaline #adrenalinefamily #strongwoman #strongman #strengthsports #strength #yqr #Saskatchewan #yq
Now that patio season is over, it is the perfect time to get back in shape! We have a number off classes this fall - some old favourites and some new.
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The Nooner - HIIT
SWASS - conditioning, non-stop PUSH
Wednesday Weights - circuits focused on weights
Our 1st mobility class with coach @wwfitness_deanna_wells was a huge success.  Everyone from weekend warriors to athletes can benefit from moving better.  Join us this Friday at 12:30 PM to get a healthy head start on your weekend.
TRAINERS OF ADRENALINE
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Meet Kayla Tait. Bikini competitor turned strongwoman athlete.

@kaylataitfit has an extremely successful career as a bikini competitor and earned the opportunity to attend the Arnold Sports Festival as a competitor. Always willin
Determination is one of the most important factors when it comes to competing, but it is also something that can very easily be destroyed. How do you stay determined during your competition season and off-season?
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#motivationmonday #powerlifting #strongw
NEW! 💪 This fall Adrenaline and @wwfitness_deanna_wells will be offering a class to help you learn different mobility techniques. Keep your 👀 peeled for details on the 2 FREE classes we will be offering.
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#yqrfit #yqrfitness #yqrwarehousedi
When your legs are screaming. When your body feels like it can't possibly lift another weight. Do you have the determination to push through the pain?
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#yqrfit #yqr #saskatchewan #sask #sk #yqrfitness #instafit  #gymlife #strong #gains #dedicatio

Our Blog

Be Comfortable with being Uncomfortable - by Mel Peacock

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Adrenaline Youth Performance Camp

Adrenaline Youth Performance Camp

A complete program concentrating on:Speed Movements, Agility Movements, Plyometric Mechanics, Conditioning and Mobility. Devolping proper body mechanics so the young athlete can excel in...

2018 GPC National / CPF Western Canadian Championships

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