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On the 7th day of #liftmas you could win a 2 for 1 registration to our Xmas Blitz! Join us for 5 workouts in 7 days. Register for Xmas Blitz and tag a friend below to be entered to win a 2nd free registration for your friend! Link in our bio to register.
It's the 6th day of Adrenaline #Liftmas. Give the gift of health and fitness. When you purchase a 10 pack of punch pass classes you'll receive 10 to gift to a friend or family member. Link is in the bio. #mobility #thenooner, #swass #beginnerstrongman
On the 5th day of #liftmas Adrenaline gives to you a $30 gift certificate from @rollingpinyqr Tag a friend, like our page and the @rollingpinyqr to be entered to win. . . . . #adrenalinefamily #teamadrenaline #yqrfit #yqrfitness #yqrwarehousedistrict #yq
Beginner Strong(wo)man! This Saturday at 11am. Come try out some new events - farmers walk & a loading medley. Link in the bio to register 💪🏻 . . Posted @withrepost • @kyrafiacco Hey hey! Ever wanted to see what being a strongman/strongwoman is al
It's the 4th day of Adrenaline #Liftmas. Save $50 when you buy a package of 10 30 minute personal training sessions. . . . . #adrenalinefamily #teamadrenaline #yqrfit #yqrfitness #yqrwarehousedistrict #yqr #regina #sk #saskatchewan #personaltraining #giv
It's the 3rd day of #Liftmas and we are giving away FREE punch passes. Purchase a package of 10 punch passes and you will receive 10 to gift to a friend who is new to our classes. Punch passes can be used for any of the classes. #swass #thenooner #mobi
On the second day of #Liftmas Adrenaline gives to you a FREE 4 week strength and conditioning program with the purchase of a 3 month membership. Offer valid for new members today only. Come down to 1301 Osler St between 12pm - 8pm to sign up or DM us fo
12 days of Adrenaline Xmas starts NOW!! Stay tuned as we offer daily specials. Kicking off our first day we are offering 2-4-1 Ladies Strength for you and a friend. How to win: step 1) Today only register for the next round of Ladies Strength.  Link t
Mobility is important for everyone, whether your a power lifter, strongman, or fitness fanatic. Don’t miss out on this amazing mobility class with @wwfitness_deanna_wells . Link in our bio to register! 🙌🏻 . Posted @withrepost • @wwfitness_deanna
NEW YEAR = NEW CLASS TIMES Ladies night is now offered 4 nights a week!!! @Regran_ed from @fidelityfitness - Registration NOW open Welcome to a place where strong women unite in a journey of breaking stereotypes and looking good while doing it! Classes
This Strong(wo)man Saturday is going to cover the log clean and press and yoke. Come learn from one of the best log pressers in the country.💪💪 . . @Regran_ed from @melissa_peacock - Hey friends! Have any of you thought about trying strong(wo)man
Tomorrow is the big day as we host the 2018 South Sask Push Pull Powerlifting Competition. Lifting starts at 10:30am. We have 8 Adrenaline athletes competing so come down and show your support. There will be beer gardens and fresh tasty macro friendly m

Our Blog

Intro to Olympic Weightlifting

Intro to Olympic Weightlifting

Sep 26, 2018

Intro to Olympic WeightliftingFor all Skill LevelsOct 13 10am- 1pm Have you ever wanted to try Olympic Weightlifting?This three hour workshop will teach you the foundational elements of the...

Be Comfortable with being Uncomfortable - by Mel Peacock

Be Comfortable with being Uncomfortable -...

Sep 14, 2018

Be Comfortable With Being Uncomfortable.Posted by Melissa Peacock on Sep 11th 2018 Uncomfortable. This is definitely a common description for a majority of my contest preps. Most people cringe or...

Adrenaline Youth Performance Camp

Adrenaline Youth Performance Camp

Apr 13, 2018

A complete program concentrating on:Speed Movements, Agility Movements, Plyometric Mechanics, Conditioning and Mobility. Devolping proper body mechanics so the young athlete can excel in...

2018 GPC National / CPF Western Canadian Championships

2018 GPC National / CPF Western Canadian...

Feb 6, 2018

2018 GPC National /  CPF Western Canadian Championships   SANCTIONED BY: Global Powerlifting Committee/ Canadian Powerlifting Federation Lee Powell CONTACT:  Lee Powel ...

Adrenaline Strength & Conditioning In Regina

Adrenaline is a warehouse style gym that caters to athletes, and those striving to find their inner-athlete.    We pride ourselves on an environment that welcomes both soccer players, and soccer moms. You don't have to be an athlete to train like one. Adrenaline is a place where we can train Strongmen, and empower Strong Women.  Where the already elite can excel, and those who don't yet realize they are elite are born.

Adrenaline has been a part of the fitness community in Regina for over nine years. Our knowledgeable coaches can help you reach your goals. We will keep you accountable, informed, motivated and help you embrace your inner-athlete.

 

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