Adrenaline Strength & Conditioning

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Latest Photos

MEET THE TRAINER⠀
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Jovon Johnson recently joined the #adrenalinefamily as a Sports performance Coach. Jovon is a professional Canadian football defensive back for the @sskroughriders of the @CFL. ⠀
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He won the CFL's Most Outstanding Defensive Pl

Congrats to our own coach @kassy_kicks_assy who competed at the Titan Open 2019 today. She has some big goals this season and we can't wait to see her crush them!
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Reposted from @kassy_kicks_assy - Titan Open 2019
Bw: 58.4 kg (hardest cut of my life

Adrenaline 84 day Accountability Challenge begins tomorrow with our first group class. Registration is still open! JAN 12 - MAR 23.

The challenge includes:
A. Access to the private support facebook group.
B. Twelve 30 minute workouts including both lift

Bench Press Clinic 12:30PM - 3:30PM Jan 26, 2019. $49.00 plus gst. All skill levels welcome, raw and equipped benchpress. We will cover topics such as:
GPC competition rules, mechanics of the benchpress, proper form and technique, training and programmi

In our Youth Weightlifting Development Program you will learn the basics of Olympic style weightlifting which includes the olympic Snatch and the Clean and Jerk, in addition to a variety of strength movements such as the deadlift and squat (and their many

Ready to take your game to the next level? Come check out this comprehensive sports performance mini camp from top trainers in their fields. ⠀
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This 4 hour camp will work on all aspects of sports performance: speed, agility, plyometrics / strength tr

It's that time of year again! Your average commercial gym is about to be overrun with New Year's resolutioners. With a 6,500 sq. ft. facility, we have plenty of room for everybody! Join us in January and choose one of these promos:

A. Buy a 6-month membe

It's the 11th day of #Liftmas and Adrenaline gives to you 25% off all supplements. Today only from 12:30 - 8:00 PM Nothing like a tub of protein powder to make that perfect stocking stuffer.🤔 .
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#adrenalinefamily
#teamadrenaline
#yqrfit
#yqrfitnes

On the 10th day of Adrenaline #Liftmas we give to you a FREE enrollment to our next 84 day Accountability Challenge. That's right!! Due to popular demand we are continuing our 3rd consecutive year of our Accountability Challenge. Details and registtati

On the 9th day of #liftmas Adrenaline gives to you a FREE 1 month membership when you purchase a 6 month membership. Offer valid for new members only. Come down to Adrenaline between 12 and 8pm today or DM for more details.
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#adrenalinefamily
#team

Our Blog

Powerlifting Bench Press Clinic

Jan 6, 2019

Powerlifting Bench Press Clinic Jan 26, 2019 12:30-3:30 pm $49.00 plus tax All skill levels welcome Raw and equipped benchpress We will cover: GPC competition rules Mechanics...

Sports Performance Mini Camp

Dec 30, 2018

Ready to take your game to the next level? Come check out this comprehensive sports performance mini camp from top trainers in their fields. Featured coaches include: Derek...

Intro to Olympic Weightlifting

Sep 26, 2018

Intro to Olympic WeightliftingFor all Skill LevelsOct 13 10am- 1pm Have you ever wanted to try Olympic Weightlifting?This three hour workshop will teach you the foundational elements of the...

Be Comfortable with being Uncomfortable -...

Sep 14, 2018

Be Comfortable With Being Uncomfortable.Posted by Melissa Peacock on Sep 11th 2018 Uncomfortable. This is definitely a common description for a majority of my contest preps. Most people cringe or...