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Congrats to @jess_theaker for her 5th place finish at Canada’s Strongest Women! 🎉 This is a HUGE feat considering this competition had NO weight classes. Jess was the only lightweight pro competing against a strong lineup of middleweight and heavywei
Your lungs are burning. Your legs are screaming. But you don’t stop because you know a little discomfort isn't going to kill you. Sound familiar? . Being an athlete often requires pushing through some level of pain. What helps push you through the pain?
Do you feel like you are working as hard as you can but not getting enough in return? You need to change your mindset! Successful people do the things that seem inconsequential -they do them over and over and over until the compound effect kicks in and th
ATHLETES OF ADRENALINE Meet Tanner Jeannot. @tanner_j10 spent the last 4 years playing with the Moose Jaw Warriors. He was wildly successful: . . Played 267 regular season games. Tallied 170 points and a plus-52 rating. Named the Moose Jaw COOP Humanit
@fidelityfitness Ladies Strength class has been and will continue to be a huge part of our community at Adrenaline. This class is a safe place for you to work towards being the absolute best version of yourself! Interested in joining this group of strong
Training is not only good for your body physically. It is also good for your mental health. The gym can be your therapy. . . . . . #motivationmonday #teamadrenaline #adrenalinefamily #strongwoman #strongman #strengthsports #strength #yqr #Saskatchewan #yq
Now that patio season is over, it is the perfect time to get back in shape! We have a number off classes this fall - some old favourites and some new. . The Nooner - HIIT SWASS - conditioning, non-stop PUSH Wednesday Weights - circuits focused on weights
Our 1st mobility class with coach @wwfitness_deanna_wells was a huge success. Everyone from weekend warriors to athletes can benefit from moving better. Join us this Friday at 12:30 PM to get a healthy head start on your weekend.
TRAINERS OF ADRENALINE . Meet Kayla Tait. Bikini competitor turned strongwoman athlete. @kaylataitfit has an extremely successful career as a bikini competitor and earned the opportunity to attend the Arnold Sports Festival as a competitor. Always willin
Determination is one of the most important factors when it comes to competing, but it is also something that can very easily be destroyed. How do you stay determined during your competition season and off-season? . #motivationmonday #powerlifting #strongw
NEW! 💪 This fall Adrenaline and @wwfitness_deanna_wells will be offering a class to help you learn different mobility techniques. Keep your 👀 peeled for details on the 2 FREE classes we will be offering. . . . . . #yqrfit #yqrfitness #yqrwarehousedi
When your legs are screaming. When your body feels like it can't possibly lift another weight. Do you have the determination to push through the pain? . . . . . #yqrfit #yqr #saskatchewan #sask #sk #yqrfitness #instafit #gymlife #strong #gains #dedicatio

Our Blog

Be Comfortable with being Uncomfortable - by Mel Peacock

Be Comfortable with being Uncomfortable -...

Sep 14, 2018

Be Comfortable With Being Uncomfortable.Posted by Melissa Peacock on Sep 11th 2018 Uncomfortable. This is definitely a common description for a majority of my contest preps. Most people cringe or...

Adrenaline Youth Performance Camp

Adrenaline Youth Performance Camp

Apr 13, 2018

A complete program concentrating on:Speed Movements, Agility Movements, Plyometric Mechanics, Conditioning and Mobility. Devolping proper body mechanics so the young athlete can excel in...

2018 GPC National / CPF Western Canadian Championships

2018 GPC National / CPF Western Canadian...

Feb 6, 2018

2018 GPC National /  CPF Western Canadian Championships   SANCTIONED BY: Global Powerlifting Committee/ Canadian Powerlifting Federation Lee Powell CONTACT:  Lee Powel ...

TWOvisions Lifting Camp

Oct 19, 2017

TWOvisions Lifting Camp Divergent Training & Fidelity Fitness When two people each had an idea and saw an opportunity to manifest it into one vision. Together we created a forum where we could...

Adrenaline Strength & Conditioning In Regina

Adrenaline is a warehouse style gym that caters to athletes, and those striving to find their inner-athlete.    We pride ourselves on an environment that welcomes both soccer players, and soccer moms. You don't have to be an athlete to train like one. Adrenaline is a place where we can train Strongmen, and empower Strong Women.  Where the already elite can excel, and those who don't yet realize they are elite are born.

Adrenaline has been a part of the fitness community in Regina for over nine years. Our knowledgeable coaches can help you reach your goals. We will keep you accountable, informed, motivated and help you embrace your inner-athlete.

 

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