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Beginner Strong(wo)man! This Saturday at 11am. Come try out some new events - farmers walk & a loading medley. Link in the bio to register πŸ’ͺ🏻
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Posted @withrepost β€’ @kyrafiacco Hey hey! Ever wanted to see what being a strongman/strongwoman is al
It's the 4th day of Adrenaline #Liftmas.  Save $50 when you buy a package of 10 30 minute personal training sessions. .
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#adrenalinefamily
#teamadrenaline
#yqrfit
#yqrfitness
#yqrwarehousedistrict
#yqr
#regina
#sk
#saskatchewan
#personaltraining
#giv
It's the 3rd day of #Liftmas and we are giving away FREE punch passes.  Purchase a package of 10 punch passes and you will receive 10 to gift to a friend who is new to our classes.  Punch passes can be used for any of the classes.  #swass #thenooner #mobi
On the second day of #Liftmas Adrenaline gives to you a FREE 4 week strength and conditioning program with the purchase of a 3 month membership.  Offer valid for new members today only.  Come down to 1301 Osler St between 12pm - 8pm to sign up or DM us fo
12 days of Adrenaline Xmas starts NOW!! Stay tuned as we offer daily specials.  Kicking off our first day we are offering 2-4-1 Ladies Strength for you and a friend.

How to win: 
step 1) Today only register for the next round of Ladies Strength.Β  Link t
Mobility is important for everyone, whether your a power lifter, strongman, or fitness fanatic. Don’t miss out on this amazing mobility class with @wwfitness_deanna_wells . Link in our bio to register! πŸ™ŒπŸ»
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Posted @withrepost β€’ @wwfitness_deanna
NEW YEAR = NEW CLASS TIMES Ladies night is now offered 4 nights a week!!! @Regran_ed from @fidelityfitness -  Registration NOW open

Welcome to a place where strong women unite in a journey of breaking stereotypes and looking good while doing it! Classes
This Strong(wo)man Saturday is going to cover the log clean and press and yoke.  Come learn from one of the best log pressers in the country.πŸ’ͺπŸ’ͺ
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@Regran_ed from @melissa_peacock -  Hey friends! Have any of you thought about trying strong(wo)man
Tomorrow is the big day as we host the 2018 South Sask Push Pull Powerlifting Competition. Lifting starts at 10:30am.  We have 8 Adrenaline athletes competing so come down and show your support.  There will be beer gardens and fresh tasty macro friendly m
Ready to CRUSH your lunch break?β €
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Join us tomorrow (Friday the 30th) for our NOONER class. This class is a 30 minute HIIT workout taught by @lindsaykovatch that is sure to push you past what you ever thought you were capable of!β €
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Link in our
Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom. - Jack LaLanne
Today is the day! Join us at @adrenaline_training at 6pm for our 2nd Annual Grills Grill Challenge! Lifting starts at 6pm with the double overhand axle deadlift. .
We will have beer gardens 🍻, beef on a bun πŸ”, 50/50 🎟, and a chance to bet on who

Our Blog

Intro to Olympic Weightlifting

Intro to Olympic Weightlifting

Intro to Olympic WeightliftingFor all Skill LevelsOct 13 10am- 1pm Have you ever wanted to try Olympic Weightlifting?This three hour workshop will teach you the foundational elements of the...

Be Comfortable with being Uncomfortable - by Mel Peacock

Be Comfortable with being Uncomfortable -...

Be Comfortable With Being Uncomfortable.Posted by Melissa Peacock on Sep 11th 2018 Uncomfortable. This is definitely a common description for a majority of my contest preps. Most people cringe or...

Adrenaline Youth Performance Camp

Adrenaline Youth Performance Camp

A complete program concentrating on:Speed Movements, Agility Movements, Plyometric Mechanics, Conditioning and Mobility. Devolping proper body mechanics so the young athlete can excel in...

2018 GPC National / CPF Western Canadian Championships

2018 GPC National / CPF Western Canadian...

2018 GPC National /  CPF Western Canadian Championships   SANCTIONED BY: Global Powerlifting Committee/ Canadian Powerlifting Federation Lee Powell CONTACT:  Lee Powel ...