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Have you signed up for the Grills Grill Strength Challenge? It's not too late!⠀ .⠀ Athletes can choose to compete in Double Overhand Axle Deadlift, Axle Clean and Press, and/or Bench Press. $20 per event or $50 for all three. The event is November 23
Wishing you had some exciting plans for Saturday? Well, now you do! Join us at our 2nd Beginner Strongman class on Saturday at 11am. This class we will be focusing on atlas stones and farmers. Bring some old clothes because atlas stones are MESSY! Link in
Our 2nd annual Grills Grill challenge is coming up in just 3 weeks! This challenge is an opportunity to celebrate the life of Jodi Grills and the impact she had on the fitness community in Regina. ⠀ .⠀ We will be hosting 3 events: Double Overhand Axle
Have you ever wanted to lift heavy shit? Come down to @adrenaline_training this Saturday at 11am@to get your hands on some strong(wo)man implements! No experience necessary. Link to register in the bio 👆🏻
Laser-focused goals are the key to becoming extraordinary. Most people who aim to be extraordinary have a specific goal in mind—and that means your training must also be on point toward that goal. Ask yourself if your current training will help you to r
Good luck to all of our #teamadreanline athletes competing in Shell Shock III this weekend! . Posted @withrepost • @southsaskpowerlifters Best of luck to SSP lifters @ebryce22 @sarac1598 and @esthetics_by_heather as well as everyone else making the trip
ATHLETES OF ADRENALINE⠀ .⠀ Meet @taytayg136 Taylor has been training with @strengthcoach_derek to work on fitness that will help her in her hockey career. Together they work on explosive agility and stretching, major lifts such as bench press, power l
Are you scared to lift heavy? Don't be! If you've ever wanted to feel like a total badass then you need to try lifting heavy!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #adrenalinefamily #teamadrenaline #yqrfit #yqrfitness #yqrwarehousedistrict #strong #gains #dedicatio
Do you have muscles that are consistently “tight” despite hitting them with the foam roller or lacrosse ball? It’s possible that your tight muscle is actually just week. Check out this amazing post by @dr.caleb.burgess to learn more! . #Repost with
MEET THE TRAINER⠀ .⠀ We are excited to introduce you to KaSandra Koptyko! @kassy_kicks_assy is the newest member of our Adrenaline family. She will be joining us as a weightlifting coach. ⠀ .⠀ She is a 🐶 mom, 👶🏼 mom, OR nurse 👩🏼‍
To become the best athlete you can be you must learn to embrace your struggles. ⠀ .⠀ . . . . #motivationmonday #teamadrenaline #adrenalinefamily #strongwoman #strongman #strengthsports #strength #yqr #Saskatchewan #yqrfitness
Don’t miss out on this opportunity to overhaul your fitness! Details below 👇🏻 . #Repost with @Repostlyapp . @fidelityfitness This is my kind of community.... Registration now open!!! FIDELITY LADIES STRENGTH FINAL SESSION of 2018.....and 2600.00 o

Our Blog

Intro to Olympic Weightlifting

Intro to Olympic Weightlifting

Sep 26, 2018

Intro to Olympic WeightliftingFor all Skill LevelsOct 13 10am- 1pm Have you ever wanted to try Olympic Weightlifting?This three hour workshop will teach you the foundational elements of the...

Be Comfortable with being Uncomfortable - by Mel Peacock

Be Comfortable with being Uncomfortable -...

Sep 14, 2018

Be Comfortable With Being Uncomfortable.Posted by Melissa Peacock on Sep 11th 2018 Uncomfortable. This is definitely a common description for a majority of my contest preps. Most people cringe or...

Adrenaline Youth Performance Camp

Adrenaline Youth Performance Camp

Apr 13, 2018

A complete program concentrating on:Speed Movements, Agility Movements, Plyometric Mechanics, Conditioning and Mobility. Devolping proper body mechanics so the young athlete can excel in...

2018 GPC National / CPF Western Canadian Championships

2018 GPC National / CPF Western Canadian...

Feb 6, 2018

2018 GPC National /  CPF Western Canadian Championships   SANCTIONED BY: Global Powerlifting Committee/ Canadian Powerlifting Federation Lee Powell CONTACT:  Lee Powel ...

Adrenaline Strength & Conditioning In Regina

Adrenaline is a warehouse style gym that caters to athletes, and those striving to find their inner-athlete.    We pride ourselves on an environment that welcomes both soccer players, and soccer moms. You don't have to be an athlete to train like one. Adrenaline is a place where we can train Strongmen, and empower Strong Women.  Where the already elite can excel, and those who don't yet realize they are elite are born.

Adrenaline has been a part of the fitness community in Regina for over nine years. Our knowledgeable coaches can help you reach your goals. We will keep you accountable, informed, motivated and help you embrace your inner-athlete.

 

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