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MEET THE TRAINER⠀
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Jovon Johnson recently joined the #adrenalinefamily as a Sports performance Coach. Jovon is a professional Canadian football defensive back for the @sskroughriders of the @CFL. ⠀
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He won the CFL's Most Outstanding Defensive Pl
Congrats to our own coach @kassy_kicks_assy who competed at the  Titan Open 2019 today.  She has some big goals this season and we can't wait to see her crush them!
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Reposted from @kassy_kicks_assy -  Titan Open 2019
Bw: 58.4 kg (hardest cut of my life
Adrenaline 84 day Accountability Challenge begins tomorrow with our first group class.  Registration is still open! JAN 12 - MAR 23.

The challenge includes:
A. Access to the private support facebook group.
B. Twelve 30 minute workouts including both lift
Bench Press Clinic 12:30PM - 3:30PM Jan 26, 2019. $49.00 plus gst.  All skill levels welcome, raw and equipped benchpress.  We will cover topics such as:
GPC competition rules, mechanics of the benchpress, proper form and technique, training and programmi
Reposted from @fidelityfitness -  Three days left to register!!*note classes require minimum of 4 registered by Jan 5 in order to run. So stop second guessing whether you can do it, sign up because YOU ARE WORTH IT!

Check out the new times!!! Welcome to
In our Youth Weightlifting Development Program you will learn the basics of Olympic style weightlifting which includes the olympic Snatch and the Clean and Jerk, in addition to a variety of strength movements such as the deadlift and squat (and their many
Ready to take your game to the next level? Come check out this comprehensive sports performance mini camp from top trainers in their fields. ⠀
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This 4 hour camp will work on all aspects of sports performance: speed, agility, plyometrics / strength tr
Reposted from @fidelityfitness -  One week left to register. *note classes require minimum of 4 registered by Jan 5 in order to run. So stop second guessing whether you can do it, sign up because YOU ARE WORTH IT!

Check out the new times!!! Welcome to a
It's that time of year again! Your average commercial gym is about to be overrun with New Year's resolutioners. With a 6,500 sq. ft. facility, we have plenty of room for everybody! Join us in January and choose one of these promos:

A. Buy a 6-month membe
It's the 11th day of #Liftmas and Adrenaline gives to you 25% off all supplements.  Today only from 12:30 - 8:00 PM  Nothing like a tub of protein powder to make that perfect stocking stuffer.🤔 .
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#adrenalinefamily
#teamadrenaline
#yqrfit
#yqrfitnes
On the 10th day of Adrenaline #Liftmas we give to you a FREE enrollment to our next 84 day Accountability Challenge.  That's right!! Due to popular demand we are continuing our 3rd consecutive year of our Accountability Challenge.  Details  and registtati
On the 9th day of #liftmas Adrenaline gives to you a FREE 1 month membership when you purchase a 6 month membership.  Offer valid for new members only.  Come down to Adrenaline between 12 and 8pm today or DM for more details.
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#adrenalinefamily
#team

Our Blog

Powerlifting Bench Press Clinic

Powerlifting Bench Press Clinic

Powerlifting Bench Press Clinic Jan 26, 2019 12:30-3:30 pm $49.00 plus tax   All skill levels welcome Raw and equipped benchpress   We will cover: GPC competition rules Mechanics...

Sports Performance Mini Camp

Sports Performance Mini Camp

Ready to take your game to the next level?  Come check out this comprehensive sports performance mini camp from top trainers in their fields.     Featured coaches include: Derek...

Intro to Olympic Weightlifting

Intro to Olympic Weightlifting

Intro to Olympic WeightliftingFor all Skill LevelsOct 13 10am- 1pm Have you ever wanted to try Olympic Weightlifting?This three hour workshop will teach you the foundational elements of the...

Be Comfortable with being Uncomfortable - by Mel Peacock

Be Comfortable with being Uncomfortable -...

Be Comfortable With Being Uncomfortable.Posted by Melissa Peacock on Sep 11th 2018 Uncomfortable. This is definitely a common description for a majority of my contest preps. Most people cringe or...