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❗️Personal Training Packages & Pricing❗️
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1-ON-1:
30 minutes= $50.00 per session
60 minutes= $80.00 per session
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1-ON-1 for 1x/week: Buy 10 and save 10%
30 minutes= $45.00 per session ($450.00 total)
60 minutes= $72.0 per session ($720.00 to
Foam rolling is a form of self manual therapy to reduce myofascial tightness and improve myofascial mobility. :
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Foam rolling or SMR (self myofascial release), can be done pre or post workout. This will help to increase blood flow, break up adhesions wit
You’re looking at the overall winner of the Humboldt Summer Sizzler! @codyseminuk had another first place finish, this is his third win of the season and we could not be more proud to have him as a part of Team Adrenaline! 🤘🏼 In his rookie year he
Good luck to Team Adrenaline as they throw down in Humboldt at the CAASA Provincial Qualifier Summer Sizzler today! We know you will make us proud. This is going to be an exciting show, stay tuned on our story as we will keep you all posted! 💪🏼🔥
JUNIOR BARBELL 101 💪🏼
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Monday and Wednesday’s at 4:30pm with Derek Becker.
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What is Junior Barbell 101? Contrary to what you might have heard, introducing resistance training to youth will not stunt their growth. This doesn't mean that k
⭐️ Member Spotlight featuring Lucas Martin ⭐️
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Why did you decided to join adrenaline?
 I decided to join Adrenaline because it’s not your typical commercial gym. I was becoming annoyed at how busy all the commercial gyms were, going to wo
Great turnout for our high school powerlifting seminar today with @strengthcoach_derek @forever_strength and @kyrafiacco Thanks to all the @luther_college_hs students and teachers who came out and attended. .
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#powerlifting #squat #benchpress #deadli
❗️SUMMER SCHEDULE. NEW CLASS TIME & DAY❗️
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With Summer weekends being filled with soaking up sun and spending time at the lake, going to kids summer sports games and tournaments, getting your yard work done, etc.. We decided to switch our Beg
“Great things never came from comfort zones.”
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#motivationmonday #adrenalinestrengthandconditioning #getcomfortablebeinguncomfortable #yqrfitness #strongman #strongwoman #powerlifting #olympiclifting #reginagyms
Team Adrenaline minus @willprevost who missed the photo opp. Taking home the hardware at the 2019 Hell Freezes Over CAASA Provincial Qualifier. Everyone exceeded expectations, many hit PR's, everyone left it all out on the competition floor and we are so
Good luck to Team Adrenaline as they compete at Hell Freezes Over CAASA Provincial Qualifier tomorrow! It’s going to be a great show and we can’t wait to watch everyone battle it out at the beach. Come cheer them on at Regina Beach tomorrow, first eve
❗️24/7 gym access❗️
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Summer schedules can be hectic and busy between work, summer sports, summer vacations, spending time at the lake, and trying to get your workouts in! Thankfully, we have 24/7 access to the gym with a membership! ☀️
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Our Blog

Adrenaline Rookie Rumble 2019

Adrenaline Rookie Rumble 2019

Adrenaline Rookie Rumble 2019 Promoter: Derek Becker Cell: (306)591-3945 Email: Date: May 5, 2019 Time: 10AM (rules meeting at...

Adrenaline Apparel

Adrenaline Apparel

  BELLA CANVAS FLOW RACERBACK TANK:   Available in XS-2XL 2 color options, white or dark grey heather BELLA CANVAS BOXY FLOWY TANK: Available in S, M, L/XL 2 color options,...

Powerlifting Bench Press Clinic

Powerlifting Bench Press Clinic

Powerlifting Bench Press Clinic Jan 26, 2019 12:30-3:30 pm $49.00 plus tax   All skill levels welcome Raw and equipped benchpress   We will cover: GPC competition rules Mechanics...

Sports Performance Mini Camp

Sports Performance Mini Camp

Ready to take your game to the next level?  Come check out this comprehensive sports performance mini camp from top trainers in their fields.     Featured coaches include: Derek...