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Five More Reasons Why Seniors Should Do Strength Training

Five More Reasons Why Seniors Should Do...

Five More Reasons Why Seniors Should Do Strength Training   Strength training can make you stronger at any age. Here are five more reasons why seniors ought to dostrength training:   1....

Gym Membership Welcome Package

Gym Membership Welcome Package

Gym Membership Welcome Package   "Gymtimidation" is common when enetering a new facility, becoming familiar with the equipment and starting a training regime. That is why we are currently...

Training & Nutrition Packages

Training & Nutrition Packages

Training & Nutrition Packages:   It’s been a challenging year, but becoming your best self doesn’t have to be. Stress enables the body to preserve calories in response to...

October Newsletter

October Newsletter

  Upcoming events:LATEST CLUB NEWS: Static Monsters Worldwide 2020 will be happening on October 25th from 10am-5pm!   Intro to Olympic Weightlifting is a one-day seminar happening...