Strongman at Adrenaline Strength & Conditioning
Strongman training is about true functional strength. It’s essentailly about lifting heavy, awkward objects and moving them them from point A to B, whether it’s from the ground to overhead or from a designated start to finish line. Strongman is a weightlifting-based strength sport where the athletes compete in several events involving different aspects of mental and physical strength, speed and endurance. There is a wide variety of possible event combinations which opens the sport up to all kinds of different athletes. With the recent addition of weight classes and woman’s divisions anyone and everyone can compete.
HOW DO I GET STARTED?
Beginner Strong(wo)man Class
Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class! This class is offered to anybody (Yep, ANYBODY!) from beginners to intermediate lifters who want to explore the events, techniques and movements in the sport of Strongman. Come join us to learn how to lift Atlas Stones, carry a yoke, log press, clean and press a keg, pull a truck, and so many more other strong(wo)man movements, while developing strength, power and speed!
This class is not just focused on improving technique. You will follow a 6 week progressive program with supervised coaching guaranteed to not only improve technical proficiency in all strongman movements but to increase your 1RM as well. The final day will include testing so you can see for yourself your progress.
Monday and Wednesday 7 - 8 PM
Limited to 4 people max
Cost is $240 (plus GST) for 12 classes and program.
Interested in trying out Strongman exercises because of how awesome it looks? Or maybe you have heard of the functional carryover of Strongman training to the real world. There’s a lot of skill involved in lifting heavy, awkward objects safely and efficiently. One on one private coaching is the best way to learn proper technique, without worrying about looking like you are “doing it wrong” in front of your peers. Let our experienced knowledgeable coaches help you whether you are a competitive Strongman needing some assistance with a specific movement or you are just wanting to add some Strongman movements to your current exercise routine.
Get Started Here
Are you looking at taking your Strongman training to the next level? Perhaps you are preparing to compete in your first competition and need some guidance with proper technique and strategy, maybe you need a program to follow to have you as prepared as possible for competition day.
For the most part the focus of a good Strongman program are based on deadlifts and overhead press and being able to move well with weights. However, unlike other strength sports such as Weightlifting and Powerlifting, every Strongman competition is different, making the next program and approach completely different than the last.
Sign up for online coaching whether you are looking for your first contest win or you are chasing that next world championship.