Strongman
New Year's Gym Membership Promo
Start 2022 off strong with our new membership promotion. Sign up for a 6 or 12 month bi-weekly gym membership between now and January 15th, and your payments won't start until February. If you've been thinking about joining - now is the time! Your membership will be FREE from the day...
October Newsletter
Upcoming events:LATEST CLUB NEWS: Static Monsters Worldwide 2020 will be happening on October 25th from 10am-5pm! Intro to Olympic Weightlifting is a one-day seminar happening on October 17th! It is being taught by Corey Chandler, who is a NCCP certified National Level...
Adrenaline Covid-19 Reopening Guidelines
As restrictions begin to be lifted in Saskatchewan we wanted to give our members and clients an update on the reopening plan at Adrenaline. The government of Saskatchewan announced that all gyms can reopen in phase 3 as of June 8. We are following the guidelines set out by the Government...
Adrenaline 2nd Annual Future Strong(wo)man Challenge
Adrenaline 2nd Annual Future Strong(wo)man Challenge *A youth event for up to 16 years of age. When: April 24, 2020 6pm-8pm Where: Adrenaline 3 EVENTS*pressing medley *tire flip and farmers medley *sandbag/keg medley Entry Fee: $80.00 includes competiton tshirt entry fee deadline...
Top 6 Tips for Beginner Lifters
This year marks 15 years that I have been a certified strength and conditioning specialist through the NSCA. I've worked with novice athletes to world champion strength athletes and everyone in between. Here are 6 common mistakes I have encountered time and time again in the...
Be Comfortable with being Uncomfortable - by Mel Peacock
Be Comfortable With Being Uncomfortable.Posted by Melissa Peacock on Sep 11th 2018 Uncomfortable. This is definitely a common description for a majority of my contest preps. Most people cringe or steer clear of the idea of being uncomfortable. I mean, isn’t that most people’s drive in life? To...
Adrenaline Rookie Strongwoman Challenge
Adrenaline Rookie Strongwoman Challenge This is an UNSANCTIONED Strongwoman contest meant to give fitness enthusiasts a chance to try Strongwoman in a friendly, competitive environment. We are anticipating running 3 classes. A lightweight and heavyweight division split at 80 kg as well as a...
Adrenaline Strength & Conditioning 1 Year Anniversary Open House
You are all invited to join us in celebrating our 1 year birthday. July 15, 2016 5- 9pm *FREE open gym. Come in and check out what it's like to experience Adrenaline. *interested in our classes? FREE 30 minute classes of our one of kind Fidelity Ladies Strength & SWASS and Adrenaline...
Strongman Training for Sports Performance
The job of a strength and conditioning coach can be a huge endeavour. There are many different training methods and philosophies out there. Ask ten different successful strength coaches which approach is best for a particular sport and you will likely get ten different answers. At Adrenaline...
10 Things You Didn't Know About Adrenaline
1. We don't just train strongmen and powerlifting. Our clients are soccer moms, and young athletes, people just like you. We are here to provide the knowledge and motivation, whatever your goals may be. (But, we train some kick a** strongmen and powerlifters too) 2. We offer memberships....
A Case for Aerobic Conditioning in Strongman
Have you ever watched a Strongman competition and seen an athlete gas after 30 seconds in an event? Their conditioning is terrible right? Well its not quite that simple. Maybe they have just been doing the wrong type of conditioning and training the wrong energy system. How do we...
Questions you should ask before hiring a strength coach.
Every time a prospective client walks through our doors for the first time we are basically going through a job interview to get them to hire us. Quite often we are asked the same questions. Questions like what is your formal education? Do you have a degree in Kinesiology or related field?...