Olympic Weightlifting at Adrenaline
The sport of Olympic Weightlifting consists of two lifts: the snatch and the clean & jerk. In the snatch the, the weightlifter lifts the barbell from the floor to overhead in a single movement. In the clean & jerk, the weightlifter lifts the barbell first from the floor to the shoulders (the clean) and then from the shoulders to overhead (the jerk).
Olympic weightlifting skills can translate through many sports and many athletes use Oly as an adjunct to their current training to increase speed, explosiveness and precision. The potential for athletic development with weightlifting is limitless and whether you want to take away some basic skills or become competitive in the sport, We can help you with that and everything in between.
How do I get started?
Youth Weightlifting Program
Whether you are a youth, junior, senior or master weightlifter or you are someone who is picking up the bar for the first time with zero experience we’re here to get you to the next level. Meeting regularly and performing your lifting under the watchful eye of an experienced coach is the fastest way to progress as an athlete.