Fitness Classes

Beast-Pack

 Develop a strong core for more than the six-pack abs that will hopefully peak through. Use core conditioning to improve your overall athletic performance and life—the flat abs are just a bonus.  Core conditioning improves posture, which contributes to a trimmer...
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Jill's Bells

30 Minutes of kettlebells for a total strength and conditioning workout. Open to men and women of all skill levels ALL PUNCH CLASSES ARE GUARANTEED IN THE FOLLOWING SEASONAL INTERVALS. (JAN TO MARCH; APRIL- JUNE; JULY -AUGUST; SEPTEMBER TO DECEMBER) PUNCH PASS NEVER EXPIRES. PLEASE...
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Fidelity Mens Strength Class

class 1: Chest class 2: back class 3: shoulders class 4: biceps and triceps   Cost is $70 plus tax for all 4 classes. No dropins Max 6 people Dates: Sept 6, Sept 20, Sept 27, Oct 4   Time: 6-6:45 pm Note: this is only the session and does not include program/nutrition. Register for...
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ASSets Class

  This class will combine a variety of accessory exercises and plyometrics focused predominately on the posterior chain, more specifically glutes. Open to ALL ladies. Prepping for a show- great a addition to your weekly routine. Need a change of scenery/pace from your usual...
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Fidelity's Exclusive 8 week Ladies ONLY strength class

Why We Lift:There is an emotional sense of satisfaction associated with lifting weights. What could possibly more confidence building than direct undeniable proof that you are in control of becoming a better human being. We don't train for numbers. We don't measure our worth by the...
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SWASS Class

30 minutes of non stop PUSH. Conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, Body weight, indoors and outdoors and best of all the 'dreaded white board'. Forget turning your wheels on a dread...
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