Fitness Classes
Healthy Heroes
Healthy Heroes A 30 minute morning fix before your shift. Strength Training combined with HIIT. Come get a sweat on with us to start your day! Did we mention we also have showers, change rooms, free parking, and are conveniently located between both hospitals and the EMS...
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Intro to Strongman
Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class! This class is offered to anybody (Yep, ANYBODY!) from beginners to intermediate lifters who want to explore the events,...
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Bars & Bells
Bars and Bells 45 minute total body strength based workout with NO cardio. We use only barbells and dumbbells beginning with a compound lift and finishing off with accessory work. *it is recommend that you have some previous level of experience with reistance training and...
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Boxing Conditioning
This 45 or 60 minute class incorporates various elements of boxing techniques, as well as high-intensity strength and conditioning and core work, to give you a tough but fun and highly satisfying workout. Gloves are REQUIRED. (For first time attendies gloves can be provided to try out...
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