Fitness Classes

Intro to Strongman

Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class! This class is offered to anybody (Yep, ANYBODY!) from beginners to intermediate lifters who want to explore the events,...
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Adrenaline Strong Teens

STRONG TEENS.  Ages 13 to 17, co-edThis 45 minute 4 week session explores the strength within our own bodies and the power of exercise and movement both physically and emotionally. Led by Coach Mariz and includes mobility, strength, conditioning and a little fun tossed in on the...
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Rush 45

45 minute RIDE  ADRENALINE RUSHRide the Rush...A place where you feel most alive when your heart skips a beatJudgement free zone. No mirrors, gauges or expectation to adhere to anything more than just doing what makes YOU feel good. We welcome all fitness levels with only...
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TRX Strength & Conditioning

30 minute class including upper, lower, core and total body conditioning using the TRX system. All fitness levels welcome. Fast, fun and effective, TRX bodyweight training builds muscle, burns fat, increases flexibility and improves endurance. Using your body as your machine, TRX...
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Abs & Upper

A 45 minute upper body workout isolating specific muscle groups with core training to finish it off. Forget "toning'. Build Muscle. Open to men and women. All fitness levels welcome.

JR. SWASS

30 minutes of non stop PUSH. Kid friendly conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, tires, and Body weight. Fitness made FUN. Ages: 8-13Boys and GirlsOpen to all fitness levels