Fitness Classes

The NOONER

The NOONER with Lindsay   This 30 min 6 person maximum class is designed as a resistance based high intensity interval training class...(HIIT)  You will be using anything and everything form kettlebells/barbells/dumbbells/bands/medballs/skiing...
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Mobility

Looking to increase your flexibility and mobility? Learn different mobility techniques from foam rolling, to dynamic stretching, and band assisted stretching.  Learn how to move more efficiently through greater range of motion improving balance, reducing muscle soreness...
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Wednesday Weights

(I promise no cardio) 30 minute circuit designated to solely lifting iron.  A variety of supersets, drop sets, giant sets, etc to target multiple muscle groups in an efficient and effective manner.       PLEASE NOTE ONCE PURCHASED THEY CANNOT BE TRANSFERRED OVER...
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Fidelity's Exclusive 8 week Ladies ONLY strength class

Why We Lift:There is an emotional sense of satisfaction associated with lifting weights. What could possibly more confidence building than direct undeniable proof that you are in control of becoming a better human being. We don't train for numbers. We don't measure our worth by the...
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SWASS Class

30 minutes of non stop PUSH. Conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, Body weight, indoors and outdoors and best of all the 'dreaded white board'. Forget turning your wheels on a dread...
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