Fitness Classes
Beginner Strong(wo)man
Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class! This class is offered to anybody (Yep, ANYBODY!) form beginners to experienced lifters who want to explore the events,...
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The NOONER
The NOONER with Lindsay This 30 min 6 person maximum class is designed as a resistance based high intensity interval training class...(HIIT) You will be using anything and everything form kettlebells/barbells/dumbbells/bands/medballs/skiing...
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Wednesday Weights
(I promise no cardio) 30 minute circuit designated to solely lifting iron. A variety of supersets, drop sets, giant sets, etc to target multiple muscle groups in an efficient and effective manner. PLEASE NOTE ONCE PURCHASED THEY CANNOT BE TRANSFERRED OVER...
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ASSets Class
This class will combine a variety of accessory exercises and plyometrics focused predominately on the posterior chain, more specifically glutes. Open to ALL ladies. Prepping for a show- great a addition to your weekly routine. Need a change of scenery/pace from your usual...
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Fidelity's Exclusive 8 week Ladies ONLY strength class
Why We Lift:There is an emotional sense of satisfaction associated with lifting weights. What could possibly more confidence building than direct undeniable proof that you are in control of becoming a better human being. We don't train for numbers. We don't measure our worth by the...
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