Fitness Classes

Healthy Heroes

Healthy Heroes A 30 minute morning fix before your shift. Strength Training combined with HIIT.  Come get a sweat on with us to start your day!  Did we mention we also have showers, change rooms, free parking, and are conveniently located between both hospitals and the EMS...
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Intro to Strongman

Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class! This class is offered to anybody (Yep, ANYBODY!) from beginners to intermediate lifters who want to explore the events,...
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Rush 45

ADRENALINE RUSH Ride the Rush...   A place where you feel most alive when your heart skips a beat Judgement free zone.  No mirrors, gauges or expectation to adhere to anything more than just doing what makes YOU feel good. We welcome all fitness levels with only one rule: just...
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Bars & Bells

Bars and Bells  45 minute total body strength based workout with NO cardio. We use only barbells and dumbbells beginning with a compound lift and finishing off with accessory work.  *it is recommend that you have some previous level of experience with reistance training and...
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Boxing Conditioning

This 45 or 60 minute class incorporates various elements of boxing techniques, as well as high-intensity strength and conditioning and core work, to give you a tough but fun and highly satisfying workout. Gloves are REQUIRED. (For first time attendies gloves can be provided to try out...
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Rush

ADRENALINE RUSH Ride the Rush...   A place where you feel most alive when your heart skips a beat Judgement free zone.  No mirrors, gauges or expectation to adhere to anything more than just doing what makes YOU feel good. We welcome all fitness levels with only one rule: just...
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