Fitness Classes


A 30 minute upper body workout isolating one or two specific muscle groups per workout. Forget "toning'. Build Murves.     Register Here

Youth Multi Sport Strength & Conditioning

Youth Multi Sport Strength & Conditioning with Deanna Wells  From basketball to hockey, volleyball to baseball and everything in between, young athletes need to develop athletic skills such as jumping, landing, acceleration, deceleration and throwing with the strength...
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Beginner Strong(wo)man

Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class!  This class is offered to anybody (Yep, ANYBODY!) form beginners to experienced lifters who want to explore the events,...
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Mobility with Deanna Wells Looking to increase your flexibility and mobility? Learn different mobility techniques from foam rolling, to dynamic stretching, and band assisted stretching.  Learn how to move more efficiently through greater range of motion improving balance,...
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ASSets and Core Class

Wanting to add a few new glute exercises to your toolbox? This class will help reinvent your butt and strengthen your core with effective multi joint and isolation exercises designed to builld your backside.  This class will consist of a combination of squats and deadlifts...
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Strength is in, School is out

Focus will be on learning how to lift properly, how to work together as a team, and improve overall confidence to enjoy the gym at any experience level.  Beginners welcome. This is a non competitive environment for kids and youth to express themselves in their own way while learning...
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