Fitness Classes
Intro to Strongman
Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class! This class is offered to anybody (Yep, ANYBODY!) from beginners to intermediate lifters who want to explore the events,...
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Bars & Bells
Bars and Bells 45 minute total body strength based workout with NO cardio. We use only barbells and dumbbells beginning with a compound lift and finishing off with accessory work. *it is recommend that you have some previous level of experience with reistance training and...
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Boxing Conditioning
This 45 or 60 minute class incorporates various elements of boxing techniques, as well as high-intensity strength and conditioning and core work, to give you a tough but fun and highly satisfying workout. Gloves are REQUIRED. (For first time attendies gloves can be provided to try out...
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BITCH Session
Come ready to sweat, and prepare to leave empowered and feeling strong. High intensity circuits focus on strength, conditioning, flexibility and balance. Suitable for all fitness levels and exercises can be modified to a lower intensity. Burn calories and blow off some steam with...
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