Fitness Classes
Youth Olympic Weightlifting Development Program
Encouraging our youth in a power based sport is sometimes a daunting task! Many people believe that children should avoid strength sports due to myths about physical growth and development. In a peer reviewed and scholarly study published by Sports Health, the evidence suggests;...
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Xmas Blitz
'FINISHING STRONG' CHALLENGE5 WORKOUTS IN 7 DAYS40 MINUTESCOMMITTSHOW UPSTEP UPSUCCEED *EVERYONE THAT SHOWS UP OR PROVIDES PROOF OF COMPLETION OF ENTIRE 5 DAYS OF WORKOUTS IS ENTERED INTO A DRAW WHERE TWO PEOPLE WILL WIN JANUARY ON US. THIS INCLUDES ALL CLASSES AND MEMBERSHIPS. 4 TIME...
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Youth Multi Sport Strength & Conditioning
Youth Multi Sport Strength & Conditioning From basketball to hockey, volleyball to baseball and everything in between, young athletes need to develop athletic skills such as jumping, landing, acceleration, deceleration and throwing with the strength to boost...
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Beginner Strong(wo)man
Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class! This class is offered to anybody (Yep, ANYBODY!) form beginners to experienced lifters who want to explore the events,...
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The NOONER
The NOONER with Lindsay This 30 min 6 person maximum class is designed as a resistance based high intensity interval training class...(HIIT) You will be using anything and everything form kettlebells/barbells/dumbbells/bands/medballs/skiing...
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