Fitness Classes

Strong Girls Teen Fidelity

 Strong Girls Teen Fidelity     I don't have daughters but if I did I would want them to know: People will pick on you for the colour of your shoes....and then they will likely be the latest trend a week later. Grad will be the most important day of your...
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Junior Barbell 101

Junior Barbell 101 with Derek Becker Contrary to what you might have heard, introducing resistance training to youth will not stunt their growth. This doesn't mean that kids should be lifting heavy weights on principle, but they should be getting familiar with different types of...
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Youth Multi Sport Strength & Conditioning

Youth Multi Sport Strength & Conditioning with Deanna Wells  From basketball to hockey, volleyball to baseball and everything in between, young athletes need to develop athletic skills such as jumping, landing, acceleration, deceleration and throwing with the strength...
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Beginner Strong(wo)man

Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class!  This class is offered to anybody (Yep, ANYBODY!) form beginners to experienced lifters who want to explore the events,...
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ASSets and Core Class

Wanting to add a few new glute exercises to your toolbox? This class will help reinvent your butt and strengthen your core with effective multi joint and isolation exercises designed to builld your backside.  This class will consist of a combination of squats and deadlifts...
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Strength is in, School is out

Focus will be on learning how to lift properly, how to work together as a team, and improve overall confidence to enjoy the gym at any experience level.  Beginners welcome. This is a non competitive environment for kids and youth to express themselves in their own way while learning...
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