84 day ACCOUNTABILITY CHALLENGE

Statistics state that approximately 8% of resolutioners only achieve their goal by year end. That leaves 92% of you failing to finish what you started. Why does this happen?

1. Too much too fast
Many equate Jan 1 as a new year to make a new you. Many jump head first with
eyes closed making drastic and unsustainable changes to their routine. This may
last an initial few weeks but too much change all at once can take its toll on your system both physically and mentally. Set small intermittent goals and allow yourself a realistic time line to achieve them. Habits do not develop overnight therefore if the expectation is to go from doing nothing to doing everything all at once the outcome will be less than desirable as you have not allowed your system to adapt and evolve to such changes that may be foreign to it.

2. Take 2 steps forward, 2 steps backwards……

Setbacks are inevitable. No one is 100% of the time. The difference between those that succeed and those that do not, is how and IF you dust yourself off when you stumble. This begins with setting realistic expectations. By telling yourself you are ‘never going to cheat’ on your diet, skip a day in the gym, have that extra nibble, have not so good days, is only setting yourself up for disappointment. 9 x out of 10 one of these will happen along the way. Often we become so consumed with being ‘perfect’ that when we aren’t we become defeated with guilt. This guilt equates to a sense of disappointment and therefore an internal challenge as to whether we feel we deserve or are worthy of this journey. Remember you cannot change what happened 5 minutes ago…..but you can change what happens 5 minutes from now.

3. Accountability.
At the end of the day you should never rely on anyone other than yourself to ensure you are following through with your goals. However having the support of those who share in similar goals provides you with a daily reminder that ‘yes, you can do this!’

ADRENALINE ACCOUNTABILITY 84 DAY CHALLENGE

January 10, 2016 to April 2, 2016

HOW IT WORKS:
1. Gather your team of 3. Can be men, women or men and women.
*you do not need to be affiliated with Adrenaline prior to this challenge. Open to EVERYONE!!!
2. Select your package below. Details are laid out below.
3. Register between December 26 and January 6
4. You will be assigned a designated trainer. Jill, Kayla, Tara.
Note: if you wish to work with one specific trainer you can make the request and efforts will be made to accommodate your request. Your designated trainer will be responsible for all personal training, monthly check ins and available to answer any questions or concerns throughout the 84 days.
Note: All three trainers will be working together to design challenge diets, workouts and be present at the group training sessions.
5. Schedule your initial body comp assessment with your trainer prior to start date. This will include initial photos, measurements and body fat analysis
6. All challenge information as per package purchased will be sent out January 9, 2016.
7. Challenge Group Training is scheduled bi-weekly Saturdays at 1030am (time is tentative as of now) commencing January 16. Although not mandatory it is encouraged that you attend.
8. All registrants will gain access to the private facebook group where we can work as one giant team motivating, inspiring and sharing our journey together.

There is nothing more rewarding then taking back control of your own health. BUT it wouldn’t be a challenge without a little incentive….

Grand Prize: Overall Team transformation based on body composition.
*The team will receive the following month FREE of small group training so that they can continue on in their journey
*Adrenaline SWAG bag including supplements, clothing and other goodies
*SWOLE FOODS one of a kind carrot cake

Overall Individual Winner:
This will be voted on by the participants themselves through a private poll.
*Adrenaline SWAG bag including supplements, clothing and other goodies
*4 one on one personal training sessions

Most Committed:
This will take into consideration
Commitment to training
commitment to group sessions
motivation during sessions
active participant on facebook group
positivity throughout challenge
overall work ethic
*Adrenaline SWAG bag including supplements, clothing and other goodies

Package A:
$270.00 (90.00 each)
-includes access to private facebook group
-4 check ins
-access to bi-weekly Saturday Group Training (6 sessions in total)

Note: diet can be purchased for an additional 100.00/per person

*WOULD BE IDEAL FOR ANY CURRENT CLIENTS TAKING LADIES CLASSES OR PERSONAL TRAINING

Package B:
Value: 430.00
Cost 380.00
-includes access to private facebook group
-4 check ins
-access to bi-weekly Saturday Group Training (6 sessions in total)
-1x a week Group Training with trainer (total of 12 sessions)
-Diet

Package C:
Value: 675.00
Cost 600.00 (can be made in 2 installments)
-includes access to private facebook group
-4 check ins
-access to bi-weekly Saturday Group Training (6 sessions in total)
-2x a week Group Training with trainer (total of 24 sessions)
-Diet

Package D: The game changer
Value: 920.00
Cost 800.00 (can be made in 2 installments)
-includes access to private facebook group
-4 check INS
-access to bi-weekly Saturday Group Training (6 sessions in total)
-3x a week Group Training with trainer (total of 36 sessions)
-Diet
-15% discount on all SWOLE FOODS items

*prices do not include taxes
*no refunds will be provided unless unable to participate due to a medical circumstance that is confirmed by a physician

To register contact us HERE