Services & Programs

Doubles WOD

Doubles WOD is designed to be completed with a partner but does not discriminate for those solo.  What to expect: You will have the allotted time of the class (30 or 45 min) pending which day you attend) to complete the workout.  This class has both a Strength and conditioning...
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ASSets Class

  This class will combine a variety of accessory exercises and plyometrics focused predominately on the posterior chain, more specifically glutes. Open to ALL ladies. Prepping for a show- great a addition to your weekly routine. Need a change of scenery/pace from your usual...
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Personal Training

While most of the training at Adrenaline takes place in small groups (3-5) and/or classes (6-10) we also offer private training sessions for those individuls who request/require one on one coaching, or experiance "gymtimidation" Train by yourself, or with a partner of your...
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Small Group Training

This is the future of personal training. You will recieve individual attention and customized programming while benefiting from the motivational aspect of training in a group environmentIf you are a competitive athlete this is the perfect recipe for success. Groups of 3 to 5 - $33.33...
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Athlete Training

The Adrenaline Difference: Custom Programs for each Athlete Train to become a "complete athlete" Training is both intense and purposeful Facility layout designed with athletes in mind, with the best equipment in the industry.   We believe in building well rounded atletes...
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Team Training

There is nothing better than working out with teammates in an environment that fosters individual improvement as well as team bonding.  Our goal is to build a solid athletic foundation through compound strength movements while focusing on technique and safety.  . . ....
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