Services & Programs

Beast-Pack

 Develop a strong core for more than the six-pack abs that will hopefully peak through. Use core conditioning to improve your overall athletic performance and life—the flat abs are just a bonus.  Core conditioning improves posture, which contributes to a trimmer...
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Jill's Bells

30 Minutes of kettlebells for a total strength and conditioning workout. Open to men and women of all skill levels ALL PUNCH CLASSES ARE GUARANTEED IN THE FOLLOWING SEASONAL INTERVALS. (JAN TO MARCH; APRIL- JUNE; JULY -AUGUST; SEPTEMBER TO DECEMBER) PUNCH PASS NEVER EXPIRES. PLEASE...
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Structural Balance Screening

 Functional Pattern & Structural Balance Assessment Functional Pattern & Structural Balance Assessment along with muscle testing for Upper and Lower Body length tension tests will show you how common Structural Balance and Functional Movement issues determine if...
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Fidelity Mens Strength Class

class 1: Chest class 2: back class 3: shoulders class 4: biceps and triceps   Cost is $70 plus tax for all 4 classes. No dropins Max 6 people Dates: Sept 6, Sept 20, Sept 27, Oct 4   Time: 6-6:45 pm Note: this is only the session and does not include program/nutrition. Register for...
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Corporate Wellness Program

 Corporate Wellness programs will provide you with happier employees and a healthier bottom line.     *increase employee productivity *reduce sick leaves *improve employee retention. *decrease on site work injuries. *reduce physical and mental stress.  ...
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ASSets Class

  This class will combine a variety of accessory exercises and plyometrics focused predominately on the posterior chain, more specifically glutes. Open to ALL ladies. Prepping for a show- great a addition to your weekly routine. Need a change of scenery/pace from your usual...
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