Services & Programs

Obstacle Course Class

Looking for a new challenge this year? Come and join trainers Jill and Lyndsay as we prepare for upcoming obstacle courses country wide this spring/summer/fall. We will be offering weekly group training sessions combining one of our favorite things (strength training) with...
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To Register for Once per week (Saturday ONLY) Choose Saturday OptionTo Register for TWICE per Week (Tuesday AND Saturday) Choose Tuesday Option  Who wants to run the POPAT? Whether you are chasing a career in law enforcement or just curious to conquer a new challenge, this class is...
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 Develop a strong core for more than the six-pack abs that will hopefully peak through. Use core conditioning to improve your overall athletic performance and life—the flat abs are just a bonus.  Core conditioning improves posture, which contributes to a trimmer...
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30 Minutes of kettlebells for a total strength and conditioning workout. Open to men and women of all skill levels PUNCH PASS NEVER EXPIRES. PLEASE NOTE ONCE PURCHASED THEY CANNOT BE TRANSFERRED OVER TO ANOTHER SERVICE DUE TO LACK OF USE. Purchase Punch Passes and Register HERE

Structural Balance Screening

 Functional Pattern & Structural Balance Assessment Functional Pattern & Structural Balance Assessment along with muscle testing for Upper and Lower Body length tension tests will show you how common Structural Balance and Functional Movement issues determine if...
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Corporate Wellness Program

 Corporate Wellness programs will provide you with happier employees and a healthier bottom line.     *increase employee productivity *reduce sick leaves *improve employee retention. *decrease on site work injuries. *reduce physical and mental stress.  ...
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