Services & Programs

XMAS BLITZ

*looking to learn a few new exercises to add to your current gym regimen? *need a lttle extra push to get back on track after too much holiday slack? *want to see for yourself what Fidelity's one of a kind classes are all about? All classes held at Adrenaline Facility. 1301 Osler St.  ...
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Beast-Pack

 Develop a strong core for more than the six-pack abs that will hopefully peak through. Use core conditioning to improve your overall athletic performance and life—the flat abs are just a bonus.  Core conditioning improves posture, which contributes to a trimmer...
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Kettlebells

30 Minutes of kettlebells for a total strength and conditioning workout. Open to men and women of all skill levels PUNCH PASS NEVER EXPIRES. PLEASE NOTE ONCE PURCHASED THEY CANNOT BE TRANSFERRED OVER TO ANOTHER SERVICE DUE TO LACK OF USE. Purchase Punch Passes and Register HERE

Structural Balance Screening

 Functional Pattern & Structural Balance Assessment Functional Pattern & Structural Balance Assessment along with muscle testing for Upper and Lower Body length tension tests will show you how common Structural Balance and Functional Movement issues determine if...
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Fidelity Mens Strength Class

Coming Soon!

Corporate Wellness Program

 Corporate Wellness programs will provide you with happier employees and a healthier bottom line.     *increase employee productivity *reduce sick leaves *improve employee retention. *decrease on site work injuries. *reduce physical and mental stress.  ...
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