Bars & Bells

Bars and Bells 

 


45 minute total body strength based workout with NO cardio. We use only barbells and dumbbells beginning with a compound lift and finishing off with accessory work. 

 


*it is recommend that you have some previous level of experience with reistance training and a basic understanding of compound lifts aka: squat, deadlift, overhead press 

 


 
 


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Adrenaline Strength & Conditioning In Regina

Adrenaline is a warehouse style gym that caters to athletes, and those striving to find their inner-athlete.    We pride ourselves on an environment that welcomes both soccer players, and soccer moms. You don't have to be an athlete to train like one. Adrenaline is a place where we can train Strongmen, and empower Strong Women.  Where the already elite can excel, and those who don't yet realize they are elite are born.

Adrenaline has been a part of the fitness community in Regina for over nine years. Our knowledgeable coaches can help you reach your goals. We will keep you accountable, informed, motivated and help you embrace your inner-athlete.

 

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