Fitness Classes

Strength is in, School is out

Focus will be on learning how to lift properly, how to work together as a team, and improve overall confidence to enjoy the gym at any experience level.  Beginners welcome. This is a non competitive environment for kids and youth to express themselves in their own way while learning...
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Personal Training

While most of the training at Adrenaline takes place in small groups (3-5) and/or classes (6-10) we also offer private training sessions for those individuls who request/require one on one coaching, or experiance "gymtimidation" Train by yourself, or with a partner of your...
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Fidelity's Exclusive 8 week Ladies ONLY strength class

Why We Lift:There is an emotional sense of satisfaction associated with lifting weights. What could possibly more confidence building than direct undeniable proof that you are in control of becoming a better human being. We don't train for numbers. We don't measure our worth by the...
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SWASS Class

SWASS Class with Jill Hanson 30 minutes of non stop PUSH. Conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, Body weight, indoors and outdoors and best of all the 'dreaded white board'. Forget turning...
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