Fitness Classes

Beginner Strong(wo)man

Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class!  This class is offered to anybody (Yep, ANYBODY!) form beginners to experienced lifters who want to explore the events,...
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The NOONER

The NOONER with Kyra   What is The Nooner? It is a strength endurance class that will push you past your limits. Strength is the ability to lift heavy weights, whereas strength endurance is the ability to lift for a high number of reps at a given weight. The Nooner varies with AMRAP or...
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Mobility

Mobility with Deanna Wells Looking to increase your flexibility and mobility? Learn different mobility techniques from foam rolling, to dynamic stretching, and band assisted stretching.  Learn how to move more efficiently through greater range of motion improving balance,...
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Fidelity's Exclusive 8 week Ladies ONLY strength class

Why We Lift:There is an emotional sense of satisfaction associated with lifting weights. What could possibly more confidence building than direct undeniable proof that you are in control of becoming a better human being. We don't train for numbers. We don't measure our worth by the...
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SWASS Class

SWASS Class with Jill Hanson 30 minutes of non stop PUSH. Conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, Body weight, indoors and outdoors and best of all the 'dreaded white board'. Forget turning...
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