Fitness Classes

Strong Girls Teen Fidelity

 Strong Girls Teen Fidelity     I don't have daughters but if I did I would want them to know: People will pick on you for the colour of your shoes....and then they will likely be the latest trend a week later. Grad will be the most important day of your...
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Intro to Powerlifting Program

Are you interested in competing in a Powerlifting Competition but don't know where or how to get started. Let us help you. Powerlifting Coach Lee Powell and coach Joey Forever are putting together an Intro to Powerlifting Program to help you prepare for the 2019 South Sask Push Pull meet...
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Junior Barbell 101

Junior Barbell 101 with Derek Becker Contrary to what you might have heard, introducing resistance training to youth will not stunt their growth. This doesn't mean that kids should be lifting heavy weights on principle, but they should be getting familiar with different types of...
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Barbell 101

Barbell 101 with Derek Becker   The Barbell 101 class was designed out of necessity.  The barbell is one of the most effective tools found in every gym.  It is the key tool in the majority of every hypertrophy and strength program.  If you truly want to reach your...
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Youth Multi Sport Strength & Conditioning

Youth Multi Sport Strength & Conditioning with Deanna Wells  From basketball to hockey, volleyball to baseball and everything in between, young athletes need to develop athletic skills such as jumping, landing, acceleration, deceleration and throwing with the strength...
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Beginner Strong(wo)man

Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class!  This class is offered to anybody (Yep, ANYBODY!) form beginners to experienced lifters who want to explore the events,...
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