Fitness Classes

Junior Barbell 101

Junior Barbell 101 with Derek Becker Contrary to what you might have heard, introducing resistance training to youth will not stunt their growth. This doesn't mean that kids should be lifting heavy weights on principle, but they should be getting familiar with different types of...
Read more

Dream Team

Dream Team with Kyra Fiacco. Dream Team focuses on accountability and team work.  Its a fun, team-oriented 30 minute full body conditioning class.  You can take on the challenge solo or participate in teams of 2 - 4 to collectively complete a high rep, intense, aerobic and...
Read more

Barbell 101

Barbell 101 with Derek Becker   The Barbell 101 class was designed out of necessity.  The barbell is one of the most effective tools found in every gym.  It is the key tool in the majority of every hypertrophy and strength program.  If you truly want to reach your...
Read more

Youth Olympic Weightlifting Development Program

Youth Olympic Weightlifting Development Program with KaSandra Kopytko.  Encouraging our youth in a power based sport is sometimes a daunting task! Many people believe that children should avoid strength sports due to myths about physical growth and development. In a peer...
Read more

Xmas Blitz

'FINISHING STRONG' CHALLENGE5 WORKOUTS IN 7 DAYS40 MINUTESCOMMITTSHOW UPSTEP UPSUCCEED *EVERYONE THAT SHOWS UP OR PROVIDES PROOF OF COMPLETION OF ENTIRE 5 DAYS OF WORKOUTS IS ENTERED INTO A DRAW WHERE TWO PEOPLE WILL WIN JANUARY ON US. THIS INCLUDES ALL CLASSES AND MEMBERSHIPS. 4 TIME...
Read more

Youth Multi Sport Strength & Conditioning

Youth Multi Sport Strength & Conditioning with Deanna Wells  From basketball to hockey, volleyball to baseball and everything in between, young athletes need to develop athletic skills such as jumping, landing, acceleration, deceleration and throwing with the strength...
Read more