Fitness Classes

Wednesday Weights

(I promise no cardio) 30 minute circuit designated to solely lifting iron.  A variety of supersets, drop sets, giant sets, etc to target multiple muscle groups in an efficient and effective manner.  

Yoga for Athletes

Vinyasa style yoga for beginner and intermediate practitioners that flows through postures, breathing techniques, and natural strength strength potential.  The goal is to increase mobility through range of motion in multiple areas of the body and enhance muscle awareness....
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Obstacle Course Class

Looking for a new challenge this year? Come and join trainers Jill and Lyndsay as we prepare for upcoming obstacle courses country wide this spring/summer/fall. We will be offering weekly group training sessions combining one of our favorite things (strength training) with...
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To Register for Once per week (Saturday ONLY) Choose Saturday Option $149+tax To Register for TWICE per Week (Tuesday AND Saturday) Choose Tuesday Option $249+tax . This registers you for the Tuesday AND Saturday Time. Tuesday ONLY is NOT an Option. Whether you are chasing a...
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 Develop a strong core for more than the six-pack abs that will hopefully peak through. Use core conditioning to improve your overall athletic performance and life—the flat abs are just a bonus.  Core conditioning improves posture, which contributes to a trimmer...
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30 Minutes of kettlebells for a total strength and conditioning workout. Open to men and women of all skill levels PUNCH PASS NEVER EXPIRES. PLEASE NOTE ONCE PURCHASED THEY CANNOT BE TRANSFERRED OVER TO ANOTHER SERVICE DUE TO LACK OF USE. Purchase Punch Passes and Register HERE