Fitness Classes

Rush

ADRENALINE RUSHRide the Rush...A place where you feel most alive when your heart skips a beat Judgement free zone. No mirrors, gauges or expectation to adhere to anything more than just doing what makes YOU feel good. We welcome all fitness levels with only one rule: just keep moving,...
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POUND

Burn up to 900+ calories per hour with this workout that combines the best cardio, strength training and conditioning moves. Ripstix add 1/4 lb extra weight to each movement. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique, all while...
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Rise & Shine Yoga

This 60-minute class is designed to wake up your mind and body for the day ahead. The class will start with a gentle warm-up leading into a slow Vinyassa flow that focuses on strength and flexibility. Beneficial for both beginners and experienced students. You will leave the class...
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Gentle Flow Yoga

This is a 45-minute class that will leave you feeling relaxed and renewed. Connect to your body with a slow Vinyassa flow that focuses on release in the hips and shoulders. This class is suitable for both beginners and experienced students and is beneficial for cyclists, people who...
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BITCH Session

Come ready to sweat, and prepare to leave empowered and feeling strong. High intensity circuits focus on strength, conditioning, flexibility and balance. Suitable for all fitness levels and exercises can be modified to a lower intensity. Burn calories and blow off some steam!  ...
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Adrenaline Strong Girls

Adrenaline Strong Girls   Empowering young girls with the knowledge and tools to understand the connection between their mind and body and to access their own strength and capacity for happiness and self-esteem. We want to change the narrative that so many of us grew up with...
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