Punch Pass Classes

Beast-Pack

 Develop a strong core for more than the six-pack abs that will hopefully peak through. Use core conditioning to improve your overall athletic performance and life—the flat abs are just a bonus.  Core conditioning improves posture, which contributes to a trimmer...
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Jill's Bells

30 Minutes of kettlebells for a total strength and conditioning workout. Open to men and women of all skill levels ALL PUNCH CLASSES ARE GUARANTEED IN THE FOLLOWING SEASONAL INTERVALS. (JAN TO MARCH; APRIL- JUNE; JULY -AUGUST; SEPTEMBER TO DECEMBER) PUNCH PASS NEVER EXPIRES. PLEASE...
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ASSets Class

  This class will combine a variety of accessory exercises and plyometrics focused predominately on the posterior chain, more specifically glutes. Open to ALL ladies. Prepping for a show- great a addition to your weekly routine. Need a change of scenery/pace from your usual...
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SWASS Class

30 minutes of non stop PUSH. Conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, Body weight, indoors and outdoors and best of all the 'dreaded white board'. Forget turning your wheels on a dread...
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