Punch Pass Classes
Summer Blitz *looking to learn a few new exercises to add to your current gym regimen? *need a lttle extra push to get back on track after too much holiday slack? *want to see for yourself what Fidelity's one of a kind ladies strength class is all about? ...
(I promise no cardio) 30 minute circuit designated to solely lifting iron. A variety of supersets, drop sets, giant sets, etc to target multiple muscle groups in an efficient and effective manner.
Develop a strong core for more than the six-pack abs that will hopefully peak through. Use core conditioning to improve your overall athletic performance and life—the flat abs are just a bonus. Core conditioning improves posture, which contributes to a trimmer...
30 Minutes of kettlebells for a total strength and conditioning workout. Open to men and women of all skill levels PUNCH PASS NEVER EXPIRES. PLEASE NOTE ONCE PURCHASED THEY CANNOT BE TRANSFERRED OVER TO ANOTHER SERVICE DUE TO LACK OF USE. Purchase Punch Passes and Register HERE