Punch Pass Classes

Wednesday Weights

(I promise no cardio) 30 minute circuit designated to solely lifting iron.  A variety of supersets, drop sets, giant sets, etc to target multiple muscle groups in an efficient and effective manner.  

Yoga for Athletes

Vinyasa style yoga for beginner and intermediate practitioners that flows through postures, breathing techniques, and natural strength strength potential.  The goal is to increase mobility through range of motion in multiple areas of the body and enhance muscle awareness....
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Beast-Pack

 Develop a strong core for more than the six-pack abs that will hopefully peak through. Use core conditioning to improve your overall athletic performance and life—the flat abs are just a bonus.  Core conditioning improves posture, which contributes to a trimmer...
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Kettlebells

30 Minutes of kettlebells for a total strength and conditioning workout. Open to men and women of all skill levels PUNCH PASS NEVER EXPIRES. PLEASE NOTE ONCE PURCHASED THEY CANNOT BE TRANSFERRED OVER TO ANOTHER SERVICE DUE TO LACK OF USE. Purchase Punch Passes and Register HERE

Doubles WOD

Doubles WOD is designed to be completed with a partner but does not discriminate for those solo.  What to expect: You will have the allotted time of the class (30 or 45 min) pending which day you attend) to complete the workout.  This class has both a Strength and conditioning...
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ASSets Class

  This class will combine a variety of accessory exercises and plyometrics focused predominately on the posterior chain, more specifically glutes. Open to ALL ladies. Prepping for a show- great a addition to your weekly routine. Need a change of scenery/pace from your usual...
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