Punch Pass Classes

Murves

A 30 minute upper body workout isolating one or two specific muscle groups per workout. Forget "toning'. Build Murves.     Register Here

Beginner Strong(wo)man

Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class!  This class is offered to anybody (Yep, ANYBODY!) form beginners to experienced lifters who want to explore the events,...
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Mobility

Mobility with Deanna Wells Looking to increase your flexibility and mobility? Learn different mobility techniques from foam rolling, to dynamic stretching, and band assisted stretching.  Learn how to move more efficiently through greater range of motion improving balance,...
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ASSets and Core Class

Wanting to add a few new glute exercises to your toolbox? This class will help reinvent your butt and strengthen your core with effective multi joint and isolation exercises designed to builld your backside.  This class will consist of a combination of squats and deadlifts...
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SWASS Class

SWASS Class with Jill Hanson 30 minutes of non stop PUSH. Conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, Body weight, indoors and outdoors and best of all the 'dreaded white board'. Forget turning...
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