Punch Pass Classes

Youth Olympic Weightlifting Development Program

Encouraging our youth in a power based sport is sometimes a daunting task! Many people believe that children should avoid strength sports due to myths about physical growth and development. In a peer reviewed and scholarly study published by Sports Health, the evidence suggests;...
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Youth Multi Sport Strength & Conditioning

Youth Multi Sport Strength & Conditioning   From basketball to hockey, volleyball to baseball and everything in between, young athletes need to develop athletic skills such as jumping, landing, acceleration, deceleration and throwing with the strength to boost...
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Beginner Strong(wo)man

Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class!  This class is offered to anybody (Yep, ANYBODY!) form beginners to experienced lifters who want to explore the events,...
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The NOONER

The NOONER with Lindsay   This 30 min 6 person maximum class is designed as a resistance based high intensity interval training class...(HIIT)  You will be using anything and everything form kettlebells/barbells/dumbbells/bands/medballs/skiing...
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Mobility

Looking to increase your flexibility and mobility? Learn different mobility techniques from foam rolling, to dynamic stretching, and band assisted stretching.  Learn how to move more efficiently through greater range of motion improving balance, reducing muscle soreness...
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ASSets Class

  This class will combine a variety of accessory exercises and plyometrics focused predominately on the posterior chain, more specifically glutes. Open to ALL ladies. Prepping for a show- great a addition to your weekly routine. Need a change of scenery/pace from your usual...
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