Punch Pass Classes

Rush 45

45 minute RIDE  ADRENALINE RUSHRide the Rush...A place where you feel most alive when your heart skips a beatJudgement free zone. No mirrors, gauges or expectation to adhere to anything more than just doing what makes YOU feel good. We welcome all fitness levels with only...
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TRX Strength & Conditioning

30 minute class including upper, lower, core and total body conditioning using the TRX system. All fitness levels welcome. Fast, fun and effective, TRX bodyweight training builds muscle, burns fat, increases flexibility and improves endurance. Using your body as your machine, TRX...
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Abs & Upper

A 45 minute upper body workout isolating specific muscle groups with core training to finish it off. Forget "toning'. Build Muscle. Open to men and women. All fitness levels welcome.

JR. SWASS

30 minutes of non stop PUSH. Kid friendly conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, tires, and Body weight. Fitness made FUN. Ages: 8-13Boys and GirlsOpen to all fitness levels

Boxing Conditioning

This 45 minute class incorporates various elements of boxing techniques, as well as high-intensity strength and conditioning and core work, to give you a tough but fun and highly satisfying workout.Gloves are REQUIRED. Highly Encouraged to bring your own. We will have a limited...
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Rush

ADRENALINE RUSH Ride the Rush...   A place where you feel most alive when your heart skips a beat   Judgement free zone.  No mirrors, gauges or expectation to adhere to anything more than just doing what makes YOU feel good.   We welcome all fitness levels with only...
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