Senior Strength & Conditioning

with Coach Peter

 

An introduction to barbell strength training for those 50 years of age and up. Trainees will learn how to perform the basic barbell exercises safely and effectively in order to become stronger, more robust and durable, and better able to deal with the effects of aging. Supplementary strength and conditioning exercises will be introduced as warranted.


No prior barbell experience necessary. Open to men and women.

 


Days/Times:

Mon/Wed/Fri   10:30-11:15am

 

Price:

2X week = $155.71 (plus GST)  for 12 classes

3X week = $233.49 (plus GST)  for 18 classes

 

 

Register HERE