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Squat and Reach

Squat and Reach

Single Leg Deadlift

Single Leg Deadlift

SL Hip Thrust Done

SL Hip Thrust Done

IYTs Done

IYTs Done

Renegade Row

Renegade Row

Face Pull

Face Pull

Lateral Lunge

Lateral Lunge

Prone Shoulder Press

Prone Shoulder Press

Copenhagen Plank Done

Copenhagen Plank Done

Bird Dog

Bird Dog

Bear Walk

Bear Walk

Split Squat

Split Squat

Knee to Wall Lunge

Knee to Wall Lunge

3 Way Hip Rotation

3 Way Hip Rotation

Open Book

Open Book

Weighted Pancake

Weighted Pancake