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FREE 7 Day Trial
About
About us
Facility
Our Team
Testimonials
Blog
Videos
Services
Fitness Classes and Programs
Fitness Classes
Fitness Programs
Purchase Fitness Class Passes
Sports Performance
Sports Performance Programs
Fitness Testing
Athlete Training
Team Strength & Conditioning
Team Conditioning
Mental Health Education
Personal Training
One on One Training
Small Group Training
Online Coaching & Programming
Online Coaching
Online Programminng
Strongman
Olympic Weightlifting
Massage Therapy
Dawn-Ann Spence
Nicole Doss
Memberships
Contact
Programs and Events
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Adrenaline Strength & Conditioning
Regina Gym & Personal Training
Total Body SHRED group fitness class
Aug 23, 2023
Bitch Session fitness class
Aug 23, 2023
Regina Gyms
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Foam Rolling
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Squat and Reach
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Single Leg Deadlift
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SL Hip Thrust Done
May 19, 2020
IYTs Done
May 15, 2020
Renegade Row
May 15, 2020
Single Arm Dumbbell Row
May 15, 2020
Single Leg Balance Squat
May 15, 2020
Face Pull
May 15, 2020
Lateral Lunge
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Prone Shoulder Press
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Copenhagen Plank Done
May 13, 2020
Bird Dog
May 13, 2020
Bear Walk
May 12, 2020
Split Squat
May 12, 2020
Quadruped Reach Through
Apr 14, 2020
Knee to Wall Lunge
Apr 14, 2020
3 Way Hip Rotation
Apr 14, 2020
Band External and Internal Rotation
Apr 14, 2020
Open Book
Apr 14, 2020
Weighted Pancake
Apr 13, 2020
Spiderman Lunge
Apr 13, 2020
Slider Frogger Hip External Rotation
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Shoulder Overhead Pass Through
Apr 13, 2020
Lying Overhead Shoulder Retraction
Apr 13, 2020
Side Lying Shoulder Rotation
Apr 12, 2020
Roller T Spine Extension
Apr 12, 2020
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