I graduated from the University of Regina in 2006 with a degree in Kinesiology and Health Studies. I am a certified Strength and Conditioning Specialist through the NSCA. I have 15 years of experience as a strength and conditioning coach. Over that time I have trained athletes in a  variey of  team sports including basketball, volleyball, ringette, hockey, football, and rugby.   My true passion is coaching strongman/strongwoman.  I have worked and developed athletes from the novice level all the way to professionals and world champions.  I love being a teacher, and the weightroom is my classroom. My training philosophy is simple. A stronger athlete is a superior athlete.

Hi my name is Shannon Ostapowich. I first arrived at adrenaline strength and conditioning to attend the ladies strength classes. At the time I was an avid runner but rarely set foot inside a gym by the end of the session I was hooked. I gave up running and focussed solely on weight training. In 2017 I competed in the physique category and a body building competition. In 2018 I became a SPRA small group fitness instructor and started teaching fitness classes. With encouragement from the team at Adrenaline I recently started my own class First Lifts in the fall of 2019, catering to the fifty plus’ers our there. It’s never too late to start. I love seeing the pride on clients faces doing and accomplishing things they not thought possible.

I’m Cheryl Guidry, Certified Personal & Group Fitness Trainer and Chartered Professional Accountant. I began training in 2017; however, fitness has been a part of my life for over 30 years. I’m passionate about fitness and truly believe you can be fit at any age. I keep it fun, interesting and challenging. I don’t believe in aging gracefully and I definitely don’t believe in ‘workouts for women’. I do believe in building a community of like-minded people who will challenge, support and push each other to the next level. I’m proud to be teaching the Adrenaline ladies strength class and my own signature Saturday morning B*tch session conditioning class.

Charlee has a strong passion for fitness and sharing her love into her classes. With her diverse background in fitness and sport, she make her classes effective and easy to follow. Her caring attitude and philosophy of working hard and having fun spreads into everything she does. Charlee's interest for physical activity started at an early age when she competed in horseback riding. When she entered high school she joined her high school wrestling team and also competed. Charlee was looking for a similar challenge and started training in boxing at the Regina Boxing Club which she continues as part of her own fitness to this day. During her time with the Regina Boxing Club, Charlee has competed, coached and instructed Boxing Fitness classes. When the Regina Boxing Club moved to a new facility, Charlee managed the Boxing Fitness program and continued to instruct Boxing Fitness classes. Charlee’s sport and fitness journey has taken her to interesting places. After training for a year in Muay Thai with Siam Muay Thai & Kickboxing, she embarked on a journey overseas to train at a camp in Bangkok, Thailand. In 2018, she began instructing fitness classes with the Oxygen Yoga and Fitness where she continues to instruct classes. When Charlee isn't instructing fitness classes, she can be found on many active adventures with the her 3 small children and enjoying many cups of tea

I graduated from the Massage Therapy program at Alberta Massage Therapy in Grande Prairie, Alberta in 2012, and worked in a clinical setting in Alberta alongside other health care providers. I relocated to Regina in 2015. My therapeutic experience brings in-depth knowledge and understanding of the body, as well as how to treat many lower back, hip, shoulder and neck injuries and restrictions. Beyond my therapeutic experience, I have studied sports therapy, myofascial release, lymphatic Drainage and other modalities in which I use threw out my treatments. My goal is to help all my clients reduce pain and stress, improve their overall well-being and assist them in living life to the fullest.

Im a dedicated strength and conditioning coach with a Bachelor's degree in Kinesiology from University of Regina. With a passion for optimizing human performance, I specialize in working with athletes to enhance their strength, speed, and agility. Additionally, I provide personalized training programs for lifestyle clients looking to improve their fitness and overall health in person and online. My expertise also extends to preparing individuals for job-specific tests, such as POPAT,SOPAT,PCP,PFA, utilizing my knowledge of biomechanics and exercise physiology to help you excel in testing.

Spinning has been my passion for 5 years, and I enjoy the challenge of beat-driven choreography. My goal is to ALWAYS provideYOU with an inclusive experience in which you can immerse yourself in music and motion. Did you know that not every track is fast, or standing, or even has choreographed combos? Since we're all at our own fitness levels, I strive to balance my playlist to provide optimal 30 minute cardio workout ranging from slower grinds to faster sprints - similar to our other skilled instructors. The choreo is always optional, and there are suitable modifications I'd be happy to share to help you achieve your fitness goals.

Hi, I'm Barry Austin. As an avid cyclist I love being on one of my 3 bikes on the road, or leading a high energy spin workout in the spin studio. In my class you can expect an endurance type ride where we build on your climbing, pace and speed. All with the goal of making you a stronger rider or helping you achieve your personal fitness goals.

Nika is a certified Personal Training Specialist, Group Fitness Instructor and Precision Nutrition Level 1 certified, she also completed her Bachelor's Degree in Marketing at the University of Regina. After starting on a fitness journey of her own years ago her passion for learning grew into a passion for teaching. Whether you're taking a fitness class or Personal Training session with her you'll always leave feeling accomplished and proud of yourself. She recently became a new mom and now ready to kick butt in the gym.

I graduated from the University of Regina with a degree in Kinesiology majoring in Human Kinetics. I developed a devotion to working out through playing for the Regina Rams for 5 years. This opportunity allowed me to fall in love with training and helping others to be the best athlete and push their bodies to the limit. My interests have led me to working with university and youth level athletes in multiple sports while pursuing a master's degree.

I'm a graduate of Western College of Remedial Massage Therapies with a passion for physical activity. I have participated in many forms of physical activity from dance, ringette, Muay Thai kickboxing, and representing Adrenaline S&C in Olympic Weightlifting where I broke provincial records in the 2021/22 season. I do assessment based massage with deep tissue work, and use of IASTM and cupping certifications. In addition, I offer craniosacral & relaxation massage treatments. As an athlete myself I understand the importance of rehabilitating and treating injuries. Training with intention & meaning has become a huge part of my life and I want to help everyone stay active in the healthiest way possible! If you see me at Adrenaline come say hi, I'll be around!

I was introduced to Olympic lifting by way of CrossFit, which I’ve been doing for 6 ½ years. I started training Olympic lifting specifically in May 2020 and my first Oly comp was in October of that same year. Since then, I’ve competed regularly and currently hold the provincial records for the clean and jerk, snatch, and total in the women’s 30-34 45 kg category. I had the opportunity to coach Regina’s weightlifting team at the 2023 Sask Winter Games and that experience ignited a passion for teaching others about the sport I’ve come to love. I am now in the process of becoming an NPCC certified coach and am always looking for ways to improve both my own lifting and the way I teach others. I’m excited to build Adrenaline’s Olympic lifting community and get those platforms packed. I’m a regular around the gym, so please feel free to come chat lifting with me any time!

I have been involved with boxing since 2004. As a competitor, a coach, and a teacher at the Regina boxing club. I enjoy sharing my knowledge and experiance with individuals who are looking to engage in all the aspects boxing has to offer.

I have been a group fitness enthusiast for over a decade; I have been instructing various group classes since 2015. In g.2021, I completed me 200 Hr Yoga Teacher Training. My love and appreciation for yoga continues to grow daily. I have spent my entire career teaching. I am so happy to do so in group classes! I love and value all types of movement. In my classes I hope you find exactly what you need and feel proud of what you've done. I look forward to seeing you on your mat sometime soon!