Team Training

There is nothing better than working out with teammates in an environment that fosters individual improvement as well as team bonding.  Our goal is to build a solid athletic foundation through compound strength movements while focusing on technique and safety. 

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Training includes:

 

1. Comprehensive warmup: myofacial release (foam rolling), mobility and muscle activation exercises.

 

2. Speed/Power/Agility:  Acceleraton, Deceleration, footspeed, linear/lateral movement.  Jumping/landing technique, throwing, olympic lifting, plyometrics.

 

3. Strength Training: Upper and lower body exercises. and functional core training.

 

4. Conditioning: Energy System development specific to each sport and individual position.

 

Starting at $114.29  - 75 min Session