Team Conditioning

 

Adrenaline Athletic Academy is proud to present Adrenaline Athlete Conditioning. We are offering two NEW options: Boxing Conditioning and Spin! 

 

 

 


Boxing:

 

Teams will split up in 2 - 30 minute classes using boxing techniques and format to improve athletic performance. Due to COVID, it will be the responsibility of the team to provide gloves.  It is the responsibility of the coaches to arrange which athletes come at each time slot. 

 

 

 

Limited to 9 participants per session.

 

Cost: $150 plus GST

 

 

 

 

 

 

 

 

 

Spin:

 

Teams will split up in 2 - 30 minute back to back sessions where cardiovascular fitness, leg power and overall muscle endurance are the focus.  Only 9 bikes are available per session. It is the responsibility of the coaches to arrange which athletes come at each time slot. 

 

Cost: $150 plus GST