Olympic Weightlifting Workshop

Olympic Weightlifting Workshop

Athletes and lifters of all levels will learn how to properly perform the snatch, clean, and jerk

The 2-Hour Workshop Includes:

Coach and Athlete Introductions: Connect with the coaches and fellow attendees to help you create a deeper sense of community within the workshop.

Olympic Weightlifting Mobility: Coach led mobility warm-up segment specific to the Olympic lifts that can help to increase flexibility, joint mobility, and preparation to train the lifts.

Olympic Lifts Technical Mastery: We will teach all athletes proper Olympic lift progressions, variations, and movements to increase technique, speed, and explosiveness in the lifts.

Date:

Jan. 8, 2022

Time: 

2:00 - 4:00pm

Price:

$40.00 tax inc.

Register under Olympic Weightlifting in the Services tab.