Fidelity 8 week Ladies Strength

There is an emotional sense of satisfaction associated with lifting weights. What could possibly more confidence building than direct undeniable proof that you are in control of becoming a better human being. We don't train for numbers. We don't measure our worth by the size of our waist. We don't assess out assets by how big our ass is. Our goals don't expire after 6, 8, 12 weeks. We train for a look. We train for a shape. We embrace our perfect imperfections. We lift strong in the gym so we can lift strong in life....... And above all we train for today, fortomorrow, for next month, next year and the next year and the next year.... For life