Doubles WOD

Doubles WOD is designed to be completed with a partner but does not discriminate for those solo. 

 

What to expect:

 

You will have the allotted time of the class (30 or 45 min) pending which day you attend) to complete the workout.  This class has both a Strength and conditioning component however is slightly more conditioning based. 

 

You can expect *AMRACS (as many rounds as you can) *max calories or km’s combined on conditioning machines  *pyramid strength exercises *conditioning circuits.

 

For those attending solo the workout will be adjusted to accommodate objective of that days class.  Ie: KB swings: as a duo you need complete 300 reps total versus as an individual you need to compete 150 reps. 

 

Designed by Jill Hanson and trained by all Fidelity’s kick ass instructors.

 

Open to men and woman off all fitness levels.  

 

 

 

PUNCH PASS NEVER EXPIRES.

 

PLEASE NOTE ONCE PURCHASED THEY CANNOT BE TRANSFERRED OVER TO ANOTHER SERVICE DUE TO LACK OF USE.

 

Purchase Punch Passes and Register HERE