The NOONER with Lindsay
This 30 min 6 person maximum class is designed as a resistance based high intensity interval training class...(HIIT)
You will be using anything and everything form kettlebells/barbells/dumbbells/bands/medballs/skiing ropes/bikes/rowers/battle ropes/prowlers/sleds/tires/plyo boxes and anything else I can get my hands on!
I am going to get your heart rate up and your muscles burning! Our goal in this class is to burn calories, improve cardiovascular conditioning and increase muscular stength and endurance.
I will push you past what you ever thought you were capabale of and be there for every rep...
PLEASE NOTE ONCE PURCHASED THEY CANNOT BE TRANSFERRED OVER TO ANOTHER SERVICE DUE TO LACK OF USE.
punch passes expire 1 year after date of purchase.