SWASS Class

SWASS Class with Jill Hanson

 

30 minutes of non stop PUSH. Conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, Body weight, indoors and outdoors and best of all the 'dreaded white board'. Forget turning your wheels on a dread mill--- you were not born a hamster!!!

 

 

 

 

 

Purchase Punch passes and register for classes HERE