Punch Pass Classes


The NOONER with Kyra   What is The Nooner? It is a strength endurance class that will push you past your limits. Strength is the ability to lift heavy weights, whereas strength endurance is the ability to lift for a high number of reps at a given weight. The Nooner varies with AMRAP or...
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ASSets and Core Class

Wanting to add a few new glute exercises to your toolbox? This class will help reinvent your butt and strengthen your core with effective multi joint and isolation exercises designed to builld your backside.  This class will consist of a combination of squats and deadlifts...
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SWASS Class with Jill Hanson 30 minutes of non stop PUSH. Conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, Body weight, indoors and outdoors and best of all the 'dreaded white board'. Forget turning...
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