Punch Pass Classes
(I promise no cardio) 30 minute circuit designated to solely lifting iron. A variety of supersets, drop sets, giant sets, etc to target multiple muscle groups in an efficient and effective manner.
Vinyasa style yoga for beginner and intermediate practitioners that flows through postures, breathing techniques, and natural strength strength potential. The goal is to increase mobility through range of motion in multiple areas of the body and enhance muscle awareness....
Develop a strong core for more than the six-pack abs that will hopefully peak through. Use core conditioning to improve your overall athletic performance and life—the flat abs are just a bonus. Core conditioning improves posture, which contributes to a trimmer...
30 Minutes of kettlebells for a total strength and conditioning workout. Open to men and women of all skill levels PUNCH PASS NEVER EXPIRES. PLEASE NOTE ONCE PURCHASED THEY CANNOT BE TRANSFERRED OVER TO ANOTHER SERVICE DUE TO LACK OF USE. Purchase Punch Passes and Register HERE