Punch Pass Classes

Beginner Strong(wo)man

Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class!  This class is offered to anybody (Yep, ANYBODY!) form beginners to experienced lifters who want to explore the events,...
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The NOONER

The NOONER with Lindsay   This 30 min 6 person maximum class is designed as a resistance based high intensity interval training class...(HIIT)  You will be using anything and everything form kettlebells/barbells/dumbbells/bands/medballs/skiing...
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Mobility

Looking to increase your flexibility and mobility? Learn different mobility techniques from foam rolling, to dynamic stretching, and band assisted stretching.  Learn how to move more efficiently through greater range of motion improving balance, reducing muscle soreness...
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Wednesday Weights

(I promise no cardio) 30 minute circuit designated to solely lifting iron.  A variety of supersets, drop sets, giant sets, etc to target multiple muscle groups in an efficient and effective manner.       PLEASE NOTE ONCE PURCHASED THEY CANNOT BE TRANSFERRED OVER...
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ASSets Class

  This class will combine a variety of accessory exercises and plyometrics focused predominately on the posterior chain, more specifically glutes. Open to ALL ladies. Prepping for a show- great a addition to your weekly routine. Need a change of scenery/pace from your usual...
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SWASS Class

30 minutes of non stop PUSH. Conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, Body weight, indoors and outdoors and best of all the 'dreaded white board'. Forget turning your wheels on a dread...
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