Punch Pass Classes

Junior Barbell 101

Junior Barbell 101 with Derek Becker Contrary to what you might have heard, introducing resistance training to youth will not stunt their growth. This doesn't mean that kids should be lifting heavy weights on principle, but they should be getting familiar with different types of...
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Barbell 101

Barbell 101 with Derek Becker   The Barbell 101 class was designed out of necessity.  The barbell is one of the most effective tools found in every gym.  It is the key tool in the majority of every hypertrophy and strength program.  If you truly want to reach your...
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Youth Multi Sport Strength & Conditioning

Youth Multi Sport Strength & Conditioning with Deanna Wells  From basketball to hockey, volleyball to baseball and everything in between, young athletes need to develop athletic skills such as jumping, landing, acceleration, deceleration and throwing with the strength...
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Beginner Strong(wo)man

Ever wanted to see what being a strongman/strongwoman is all about? Adrenaline Strength & Conditioning is now offering a beginner Strong(wo)man class!  This class is offered to anybody (Yep, ANYBODY!) form beginners to experienced lifters who want to explore the events,...
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ASSets and Core Class

Wanting to add a few new glute exercises to your toolbox? This class will help reinvent your butt and strengthen your core with effective multi joint and isolation exercises designed to builld your backside.  This class will consist of a combination of squats and deadlifts...
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SWASS Class

SWASS Class with Jill Hanson 30 minutes of non stop PUSH. Conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, Body weight, indoors and outdoors and best of all the 'dreaded white board'. Forget turning...
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