Punch Pass Classes

Rush 45

45 minute RIDE  ADRENALINE RUSHRide the Rush...A place where you feel most alive when your heart skips a beatJudgement free zone. No mirrors, gauges or expectation to adhere to anything more than just doing what makes YOU feel good. We welcome all fitness levels with only...
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Bars & Bells

Bars and Bells  30-40 minute total body strength based workout with NO cardio. We use only barbells and dumbbells beginning with a compound lift and finishing off with accessory work.  *it is recommend that you have some previous level of experience with reistance training...
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JR. SWASS

30 minutes of non stop PUSH. Kid friendly conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, tires, and Body weight. Fitness made FUN. Ages: 8-13Boys and GirlsOpen to all fitness levels

Boxing Conditioning

This 45 minute class incorporates various elements of boxing techniques, as well as high-intensity strength and conditioning and core work, to give you a tough but fun and highly satisfying workout. Gloves are REQUIRED. (For first time attendies gloves can be provided to try out the...
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Rush

ADRENALINE RUSH Ride the Rush...   A place where you feel most alive when your heart skips a beat   Judgement free zone.  No mirrors, gauges or expectation to adhere to anything more than just doing what makes YOU feel good.   We welcome all fitness levels with only...
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BITCH Session

Come ready to sweat, and prepare to leave empowered and feeling strong. High intensity circuits focus on strength, conditioning, flexibility and balance. Suitable for all fitness levels and exercises can be modified to a lower intensity. Burn calories and blow off some steam!  ...
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