Adrenaline Strong Kids

Adrenaline Strong Kids

 

 

 


STRONG Kids

 

 

 

Create future generations of adults that fee strong and confident in their mind and bodies.

 

 

 

Each session will consist of a combination of both in gym and in class room.
 

 

PART A explores the strength within our own bodies and the power of exercise and movement both physically and emotionally. 45 minute workout with Jill Hanson that includes mobility, strength, conditioning and above all FUN!

 


PART B will focus in on creating friendship and community, learn principles of gratitude, self-esteem, self-love, mindfulness, growth mindset, power of thoughts and self-talk, and tips for dealing with anxiety and stress. These 15 minute modules will be conducted by Callie Lewry at the end of each workout with encouraged group interaction and small FUN take home tasks to be completed each week. 

 

 

 

Ages 9-12 

 

Boys & Girls 

 

 

 

 

 

Dates/Times:

Fri  4:30-5:30 PM

 


Price:

 

$120.00 (plus GST) for 4 classes

 


 

 

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