Adrenaline Strong Girls

Adrenaline Strong Girls

 

 

 

Empowering young girls with the knowledge and tools to understand the connection between their mind and body and to access their own strength and capacity for happiness and self-esteem. We want to change the narrative that so many of us grew up with playing in our heads and create future generations of women that feel strong and confident in their mind and bodies.

 

Girls will create friendship and community, learn principles of gratitude, self-esteem, self-love, mindfulness, growth mindset, power of thoughts and self-talk, and tips for dealing with anxiety and stress.
Course will run in two parts, alternating each week between 3x 45 minute classroom mind set and self esteem modules and 3x45 minute workouts.

 

PART A will focus in on creating friendship and community, learn principles of gratitude, self-esteem, self-love, mindfulness, growth mindset, power of thoughts and self-talk, and tips for dealing with anxiety and stress. These 45 minute modules will be conducted by @cllewry in a class room setting on site with encouraged group interaction and small FUN take home tasks to be completed each week.

 

PART B explores the strength within our own bodies and the power of exercise and movement both physically and emotionally. 45 minute workout with @fidelityfitness that includes mobility, strength, conditioning and above all FUN!  

 

 

 

 

 

Register HERE