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❗️Personal Training Packages & Pricing❗️
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1-ON-1:
30 minutes= $50.00 per session
60 minutes= $80.00 per session
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1-ON-1 for 1x/week: Buy 10 and save 10%
30 minutes= $45.00 per session ($450.00 total)
60 minutes= $72.0 per session ($720.00 to
Foam rolling is a form of self manual therapy to reduce myofascial tightness and improve myofascial mobility. :
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Foam rolling or SMR (self myofascial release), can be done pre or post workout. This will help to increase blood flow, break up adhesions wit
You’re looking at the overall winner of the Humboldt Summer Sizzler! @codyseminuk had another first place finish, this is his third win of the season and we could not be more proud to have him as a part of Team Adrenaline! 🤘🏼 In his rookie year he
Good luck to Team Adrenaline as they throw down in Humboldt at the CAASA Provincial Qualifier Summer Sizzler today! We know you will make us proud. This is going to be an exciting show, stay tuned on our story as we will keep you all posted! 💪🏼🔥
JUNIOR BARBELL 101 💪🏼
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Monday and Wednesday’s at 4:30pm with Derek Becker.
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What is Junior Barbell 101? Contrary to what you might have heard, introducing resistance training to youth will not stunt their growth. This doesn't mean that k
⭐️ Member Spotlight featuring Lucas Martin ⭐️
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Why did you decided to join adrenaline?
 I decided to join Adrenaline because it’s not your typical commercial gym. I was becoming annoyed at how busy all the commercial gyms were, going to wo
Great turnout for our high school powerlifting seminar today with @strengthcoach_derek @forever_strength and @kyrafiacco Thanks to all the @luther_college_hs students and teachers who came out and attended. .
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#powerlifting #squat #benchpress #deadli
❗️SUMMER SCHEDULE. NEW CLASS TIME & DAY❗️
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With Summer weekends being filled with soaking up sun and spending time at the lake, going to kids summer sports games and tournaments, getting your yard work done, etc.. We decided to switch our Beg
“Great things never came from comfort zones.”
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#motivationmonday #adrenalinestrengthandconditioning #getcomfortablebeinguncomfortable #yqrfitness #strongman #strongwoman #powerlifting #olympiclifting #reginagyms
Team Adrenaline minus @willprevost who missed the photo opp. Taking home the hardware at the 2019 Hell Freezes Over CAASA Provincial Qualifier. Everyone exceeded expectations, many hit PR's, everyone left it all out on the competition floor and we are so
Good luck to Team Adrenaline as they compete at Hell Freezes Over CAASA Provincial Qualifier tomorrow! It’s going to be a great show and we can’t wait to watch everyone battle it out at the beach. Come cheer them on at Regina Beach tomorrow, first eve
❗️24/7 gym access❗️
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Summer schedules can be hectic and busy between work, summer sports, summer vacations, spending time at the lake, and trying to get your workouts in! Thankfully, we have 24/7 access to the gym with a membership! ☀️
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“The harder the battle, the sweeter the victory.” -Les Brown  #motivationmonday #workhard #motivation #adrenalinestrengthandconditioning #yqrfitness #strongman #strongwoman #powerlifting #olympiclifting #strength
Warm, summer days are finally here! ☀️ .
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Did you know we have 3000 square feet of a private outdoor training compound?! In our outdoor gym playground we have an Extreme Monkey Crossfit rig that is complete with 6 squat racks, tires of all weights
⭐️Member Spotlight featuring father son duo, Trevor & Zander Whitfield⭐️
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Why did you decide to join Adrenaline? Why did you decide to get into strength training/strongman? 
Trevor: Xander was involved with some youth training classes at Adr
Sometimes making progress means taking rest days. Rest days are essential! Take some time to relax, recover and rest. ☀️ .
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#restisimportant #recoverydays #restdays #mobilitymonday #adrenalinestrengthandconditioning #yqrfitness #strongman #strongwo
⭐️TEAM SPOTLIGHT⭐️
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🏐Summit Volleyball🏐
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“And that’s a wrap.  What an amazing journey with this amazing new volley club and academy program. From start to finish these girls worked hard moving up divisions to earn the silver meda
❗️Registration is now open for Men’s Strength Class with @jforever.82 ❗️
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This class is designed for simple, clear progression. It takes the absolute simplest approach to progress, and for that reason it can be easier to stick to and get re
“Physical dominance is what makes you great. Mental dominance is ultimately what makes you unstoppable.” -Tim S. Grover #motivationmonday #mentaltoughness #mentalgame #adrenalinestrong #adrenalinestrengthandconditioning #yqrfitness #strongman #strongw
Sending good luck to @marthadjohnson @lpowell_181 and @ebryce22 who are competing in Edmonton this weekend at GPC Nationals! 💪🏼 .
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#teamadrenaline #adrenalinestrengthandconditioning #powerlifting #powerlifters #gpcnationals2019 #gpcnationals #str
Congratulations to Carter Briltz and Eric Johnston who were both selected in the WHL Bantam draft! Carter was selected by the Victoria Royals and Eric by the Edmonton Oil Kings. Great job boys, putting in hard work with @wwfitness_deanna_wells in the gym
Rookie Rumble 2019 has come and gone and we could not be any happier with how it went, it was a huge success! The turn out was incredible, we had 29 athletes competing and all of them gave it their absolute all! We had one of the first youth strongman com
❗️NEW PRODUCT❗️
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Optimum Nutrition Amino Energy drinks🤤
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Available in 4 flavours:
Grape🍇
Blueberry Lemonade🍋
Watermelon🍉
Juicy Strawberry🍓
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Each drink contains electrolytes, 5g of Aminos, 100mg of caffeine, zero sugar a
Body Tempering
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What is Body Tempering?
Body tempering is a form of soft tissue mobilization performed by rolling weighted cylinders across muscles and/or joints. Think of it as a much more intense form of foam rolling! By utilizing different loads w
❗️MEMBERSHIP PROMO❗️
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Attention all students! 📚✏️ We are offering a limited student membership promo that will be starting May 1st-August 31st. $49.00/month. The membership is valid during staffed hours, Monday-Friday from 12pm-5pm. Po
❗️Personal Training Packages & Pricing❗️
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1-ON-1:
30 minutes= $50.00 per session
60 minutes= $80.00 per session
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1-ON-1 for 1x/week: Buy 10 and save 10%
30 minutes= $45.00 per session ($450.00 total)
60 minutes= $72.0 per session ($720.00 to
“Don’t limit your challenges, challenge your limits”– Jerry Dunn
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#motivationmonday #adrenalinestrengthandconditioning #yqrfitness #challengeyourlimits #challengeyourself #teamadrenaline #strongman #strongwoman #powerlifting #olympiclifting #
Black Anvil CAASA Strongman Provincial qualifier. Team Adrenaline represented well and is off to a good start on the season. @chrissy_k_hughes tied for 1st in the heavyweight (second on countback) and placed 2nd overall @kyrafiacco 1st in the lightweight
❗️ADRENALINE ROOKIE RUMBLE 2019❗️
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Rookie Rumble 2019 is only 18 days away! We have several athletes registered and getting ready for the competition and we are so excited! If you haven’t signed up yet the deadline for registration is this
INVEST IN REST. .
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Rest days are equally as important as training days. They give your body and mind time to recover.
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You’re not slacking when you take a rest day. You’re being smart.
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#mobilitymonday #investinrest #adrenalinestrengthandcond
We are wanting to bring new supplements and products into our pro shop, but we want to know what you would like to see!! Comment below and let us know as we would love your feedback and we want to do our best to fill our pro shop with your wants and needs
❗️NEW CLASS❗️
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New class starting next week! Junior Barbell 101 with Derek Becker and Joey Forever. .
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What is Junior Barbell 101? Contrary to what you might have heard, introducing resistance training to youth will not stunt their growth. T
“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.” -Derek Jeter
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#motivationmonday #success #workhard #adrenalinestrengthandconditioning #yqr #yqrfitness #fitness #motivation #strongm
❗️Tomorrow is the first day of FREE strongman class to anyone who registers for the Adrenaline Rookie Rumble 2019! You must be fully registered for the classes to be included in your $75 entry fee! So get signed up and we can’t wait to see you all b
❗️Personal Training Packages & Pricing❗️
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.
1-ON-1:
30 minutes= $50.00 per session
60 minutes= $80.00 per session
.
.
1-ON-1 for 1x/week: Buy 10 and save 10%
30 minutes= $45.00 per session ($450.00 total)
60 minutes= $72.0 per session ($720.00 to
🌟Member Spotlight featuring Megan Weber🌟
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1) Why did you decide to join Adrenaline?

I joined adrenaline in 2015 as a personal training client of Jill Hanson’s. I admired her strength and the positive community of beYOUtiful beasts she had crea
We want to officially welcome @jforever.82 to the Adrenaline team.  Check out his bio in our website.  This guy definitely brings his heart and passion to the fitness industry and we are fortunate to have him at Adrenaline.  Registration is now open for h
❗️ADRENALINE ROOKIE RUMBLE 2019❗️
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Spring has sprung and it’s officially Strongman season! 💃🏽 Adrenaline is hosting their second Rookie show! Come one, come all! .
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When: Sunday, May 5th. Lifting starts at 10am. .
Where: Adrenaline Str
•Mobility Monday•
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Warming up, working on mobility and movement prep is crucial before you workout. Take 15-20 minutes to prime your body before you train, work on purposeful mobility and movement prep. It's much easier to do a little mobility wo
Adrenaline Classes
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Powerlifting Class with Lee Powell @lpowell_181 .
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What is the powerlifting class all about?! This class is offered to anybody, from beginners to experienced lifters who want to explore the 3 lifts, techniques and movements in the
Please donate. Link is in bio.
You have to push past your perceived limits, push past that point you thought was as far as you can go.” - Drew Brees
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#motivationmonday #pushpastyourlimits #adrenalinestrengthandconditioning #strengthsports #strongman #strongwoman #powerlifting #
Every professional was once a beginner .
 Fresh off their amazing performances at the @arnoldsports Professional Strongwoman @jess_theaker and future pro @melissa_peacock will be leading our beginner strongman class this Saturday at 12:30 PM.  We will a
Athlete and Team Training at Adrenaline .
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There is nothing better than working out with teammates in an environment that fosters individual improvement as well as team bonding.  Our goal is to build a solid athletic foundation through compound strength
@u16aastingers have put in endless hard work in the gym and on the ice this season! They won Provincials and they are now off to represent Team Sask at Nationals in PEI in less than a month! This shows that dedication, hard work, and team works pays off.
Everybody knows the words mobility and flexibility.  They are buzzwords that float around the fitness world that everyone, health professional or not, is familiar with.. .
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Many people mistakenly use the terms flexibility and mobility interchangeably.
❗️24/7 gym access❗️
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It seems like everybody has such a hectic schedule these days, so in order to meet everyone’s needs we have 24/7 access to the gym with a membership!
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This is a great perk to have with such a large number of people who a
⭐️Member Spotlight featuring Debra Hogelie⭐️
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Why did you decide to join Adrenaline? 
I was looking for a facility that was friendly, non-judgemental and has like mind people. A friend asked me to come and try a class and it just felt like home
Arnold Sports Festival 2019 is finally here and Team Adrenaline has 3 athletes representing this year 🤟🏽@jess_theaker @melissa_peacock and @strongmanyano representing #teamadrenaline at the Arnold this weekend. Bryce will be competing in his first A
“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” – Arnold Schwarzenegger
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#motivationmonday #arnoldschwarzenegger #strengthsports #strengthtra
We are opening our doors this Sunday at 11 am for a Swass class for breast cancer fundraiser.  Come join @fidelityfitness to get your sweat on!  Don't like doing cardio??? Well come down and eat some food while you support a great cause.  @rollingpinyqr w
15 days left until the big draw for #FabFitFeb .
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Interested in winning $200 towards products at services here at Adrenaline? It’s as easy as posting your workout selfies at Adrenaline, tagging #FabFitFeb and making sure you tag us @adrenaline_training
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