Super League

THIS IS THE LEAGUE OF SUPERHUMANS – MEN AND WOMEN
THIS IS NOT A PHYSIQUE PAGEANT.
THERE ARE NO POSERS, AND THERE ARE NO JUDGES.
THE OPINIONS, BIASES, AND PERSONAL INTERPRETATIONS OF OTHER HUMANS ARE NOT ALLOWED
ONLY REAL ATHLETES AND REAL METRICS.

Super League
What is the COMBINE?
It’s not crossfit, it’s not bodybuilding, it’s not powerlifting or marathon running. But it’s a combination of all of the above, requiring the athlete to test strength, endurance, recovery and most importantly mental fortitude. 9 total minutes of actual work with 1 minute rests between each exercise.
* using your current bodyweight as reference to how much weight you lift.

1m Squats at bodyweight
1 m rest
1 m hanging knee ups, hanging leg lifts or toes to bar
1m rest
1m bench press (1/2 your bodyweight for females or 3/4 bodyweight for males)
1m rest
1m rows for distance
1m rest
1m push press at 1/2 bodyweight
1m rest
1m pull ups or inverted rows
1m rest
1m skipping
1m DB snatch at 1/4 bodyweight
2m rest
1m deadlifts at bodyweight

How it works? Each rep converts to so many points which are entered directly into the @superleague.live app. All reps need to be video taped for proof of completion and submitted to judges by midnight of competition day.

What is POWER?
Squat; Bench; Deadlift. You have a total of 12 minutes to kill a 3 RM for all 3 lifts.


This is a nationwide competition, with athletes on all fitness levels competing virtually against eachother. Can be done from the comfort of your own gym.However our intention is to create a community, an environment, a Sunday Superleague where we compete together, feeding and fuelling off each other’s intensity to do better!!!


HOW DO I SIGN UP?

STEP 1: Download the app at http://superleague.global/resources/index.html to register and join the League of SuperHumans.
STEP 2: Select the date in which you wish to compete.
STEP 3: :Indicate your affiliate gym: Adrenaline Strength & Conditioning
STEP 4: Once your online registration is complete click HERE to attend and complete your competition under the support and assistance of the Adrenaline Sunday Superleague Team. Cost to attend Sunday Superleague $40.00.
Once registration is complete you will receive confirmation email with further details regarding actual competition day.

Dates: coming soon!!


For more details visit http://superleague.live or contact Jill, Derek or Lindsay at adrenalinetraining.ca