Powerlifting

Powerlifting at Adrenaline Strength & Conditioning

Powerlifting is an individualized sport in which competitors attempt to lift as much weight as possible for one repetition in the squat, bench press, and deadlift. You are given 3 attempts at each lift and the highest successful attempt is added up giving you a total.  Each lifter is placed into a specific division and classified by several variables including weight class and age group. Further subdivisions are made between what is known as “raw” and “geared” powerlifting, indicating whether or not the individual is wearing supportive equipment during the competition.

 

 

HOW DO I GET STARTED?

 

Beginner Powerlifting Class

Ever wanted to see what Powerlifting is all about? Adrenaline Strength & Conditioning is now offering a  class! This class is offered to anybody (Yep, ANYBODY!) from beginners to experienced lifters who want to explore the 3 lifts, techniques and movements in the sport of Powerlifting. Come join us to learn from our experianced coaches. Check times for classes focusing on Bench, Squat or Deadlift.

 

Register Here

 

 

Private Coaching

Interested in trying out Powerlifting?  One on one private coaching is the best way to learn proper technique, without worrying about looking like you are “doing it wrong” in front of your peers. Let our experienced knowledgeable coaches help you whether you are a competitive Powerlifter needing some assistance with a specific movement or you are just wanting to add some Powerlifting movements to your current exercise routine.

 

Get Started Here

 

 

Remote Coaching/Programming

Are you looking at taking yourPowerlifting training to the next level? Perhaps you are preparing to compete in your first competition and need some guidance with proper technique and strategy, maybe you need a program to follow to have you as prepared as possible for competition day.

 

Sign up for online coaching whether you are looking for your first contest win or you are chasing that next world championship.

 

Get Started Here