First Lift 

with coach Shannon


Ladies Only Weight Training For Seniors.

All fitness levels welcome

For the experienced LIFER but brand new LIFTER.  Thinking about trying out "the gym" but feel intimidated and/or think "I'm to old"?

This is the class for you.  Each 40 minute class will begin with movements intended to warm up the body and lubricate the joints, followed by a gentle progressive full body workout that may include usage of bands, light weights or just your own body weight. Classes will end with a cool down and gentle stretching.

Benefits of exercise for the older population are many including decreased potential for injury or falls due to increased core strength, increased mobility, and increased strength.


Don't let your age hold you back. Come out, meet some new friends, and give "the gym" a try. You won't regret it.



Days / Times:

Tues/Thurs 10:30-11:15 am

Tues/Thurs 6:30-7:15pm



$233.00 (plus GST) for 16 classes


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