ADRENALINE RUSH

Ride the Rush...

 

A place where you feel most alive when your heart skips a beat

 

Judgement free zone.  No mirrors, gauges or expectation to adhere to anything more than just doing what makes YOU feel good.

 

We welcome all fitness levels with only one rule: just keep moving, whether that's to the vibe of our music or to the beat of your feet, don't stop spinning!

 

Classes are limited to 8 and require 30 or 45min of YOUR max effort. 5 instructors to get your sweat on, all bringing their own niche to each class.

 

Please note: shoes are not provided.

 

 

 

 

 

Instructors: 

 

 

Mike Ganshorn Adrenaline Rush

 

Spinning has been my passion for 3 years, and I enjoy the challenge of beat-driven choreography. My goal is to ALWAYS provideYOU with an inclusive experience in which you can immerse yourself in music and motion.  Did you know that not every track is fast, or standing, or even has choreographed combos?  Since we're all at our own fitness levels, I strive to balance my playlist to provide optimal 30 minute cardio workout ranging from slower grinds to faster sprints - similar to our other skilled instructors.  The choreo is always optional, and there are suitable modifications I'd be happy to share to help you achieve your fitness goals. 

 

 

 

 

 

 

 

 

 

 

 

 

Jenna ShawAdrenaline Rush
Hi I am Jenna – I was born and raised in Regina, Sk and as a kid and teenager was always involved in some kind of sport or physical activity! I have lived in AB and all the way up in Northern Saskatchewan on 2 different Cree Nation reserves. I participated in an after school program for the kids up north where we trained for a 5km run everyday!
I am a proud mom to 2 beautiful kids Kane & Sloane. As a family we are always running to hockey or jiu jitsu! Our son has been in Jiu jitsu for 4 years and has competed at several competitions earning double gold medals and a grey belt!
Fitness has always been a part of my life, whether it be running, bodybuilding or just being active in some way. I became an fidelity fitness client 6 years ago and have been hooked ever since. I have tried every group fitness class adrenaline offers and when Rush was started It became a part of my routine not only for fitness but also my mental health. Spin has changed my life and I want everyone who comes to my class to feel that spin can in-fact change your life.
Kandace HolnessAdrenaline Rush
Hi! I'm Kandace, a mom, RN, and someone who thrives with movement as therapy. Spin classes saved my soul from depression when I had an injury 5 years ago and I can't imagine my life without it. I realized I needed to help others feel those same spin endorphins. Something I live by is to leave others in better shape than I found them and this is one way to do that. What can you expect from my class? 30-45 minutes to leave your worries and doubts outside those 4 walls. I love to get lost in the music and you will find a variety of songs and movements in my class, you will never see the same ride twice. You may catch me beaming with pride or singing along, and you will definitely witness me being your biggest cheerleader. I will coach you up that hill or through that sprint and all I ask is that those feet don't stop moving. If we give just one percent more each day, you will go so far! I can't wait for you to Ride My Rush and leave your worries in that sweaty puddle on the floor.
Stephanie EdwardAdrenaline Rush
A good sweat and good tunes! That’s what my class is about! Come ready to sweat while the music keeps you motivated and moving. I want you to leave class feeling energized, smiling, and ready to take on the world!
All fitness levels welcome.

Adrenaline Rush

 

Adrenaline Strength & Conditioning In Regina

Adrenaline is a warehouse style gym that caters to athletes, and those striving to find their inner-athlete.    We pride ourselves on an environment that welcomes both soccer players, and soccer moms. You don't have to be an athlete to train like one. Adrenaline is a place where we can train Strongmen, and empower Strong Women.  Where the already elite can excel, and those who don't yet realize they are elite are born.

Adrenaline has been a part of the fitness community in Regina for over nine years. Our knowledgeable coaches can help you reach your goals. We will keep you accountable, informed, motivated and help you embrace your inner-athlete.

 

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