ADRENALINE RUSH
Ride the Rush...
A place where you feel most alive when your heart skips a beat
Judgement free zone. No mirrors, gauges or expectation to adhere to anything more than just doing what makes YOU feel good.
We welcome all fitness levels with only one rule: just keep moving, whether that's to the vibe of our music or to the beat of your feet, don't stop spinning!
Classes are limited to 8 and require 30 or 45min of YOUR max effort. 5 instructors to get your sweat on, all bringing their own niche to each class.
Please note: shoes are not provided.
Instructors:
Mike Ganshorn
Spinning has been my passion for 3 years, and I enjoy the challenge of beat-driven choreography. My goal is to ALWAYS provideYOU with an inclusive experience in which you can immerse yourself in music and motion. Did you know that not every track is fast, or standing, or even has choreographed combos? Since we're all at our own fitness levels, I strive to balance my playlist to provide optimal 30 minute cardio workout ranging from slower grinds to faster sprints - similar to our other skilled instructors. The choreo is always optional, and there are suitable modifications I'd be happy to share to help you achieve your fitness goals.
I am a proud mom to 2 beautiful kids Kane & Sloane. As a family we are always running to hockey or jiu jitsu! Our son has been in Jiu jitsu for 4 years and has competed at several competitions earning double gold medals and a grey belt!
Fitness has always been a part of my life, whether it be running, bodybuilding or just being active in some way. I became an fidelity fitness client 6 years ago and have been hooked ever since. I have tried every group fitness class adrenaline offers and when Rush was started It became a part of my routine not only for fitness but also my mental health. Spin has changed my life and I want everyone who comes to my class to feel that spin can in-fact change your life.
All fitness levels welcome.