TWOvisions Lifting Camp

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TWOvisions Lifting Camp

Divergent Training & Fidelity Fitness


When two people each had an idea and saw an opportunity to manifest it into one vision.

Together we created a forum where we could teach all that we have been taught, where we could learn from others experiences just as much as others could learn from us, where we could inspire and be inspired all at the same time, and where we could share our passion. Virgin to the iron or veteran of the grind, it does not matter, our camp is open to everyone and anyone eager to learn and advance!


This isn't just bodybuilding, it's body sculpting. Looking to burn fat and build lean muscle than this is for you. The camp will cover 3 fundamental components. 1. Compound movements and training techniques broken down by each body part with an emphasis on Mind-Muscle Connections. 2. Nutritional education with emphasis on your PERI workout nutrition (Pre, Intra, and Post Workout Nutrition). 3. Personal mindset- the connection between your mind and body and its relevance in your results and success in and out of the gym.

 

November 18, 2017

Adrenaline Strength & Conditioning

1301 Osler St.

SESSION 1

BEGINNER LIFTER

Max 16 per session


9- 1030am Breakdown of compound lifts and Mind-Muscle basics.

1030- 1130 Spices of Punjab Meal & Nutritional Seminar w/ Adam Swanson - Pre, Intra, Post Workout Nutrition. Take home nutrition manual included.

1130-1230pm Group Lift

1230-1pm Wrap up with Q & A


SESSION 2

SEASONED LIFTER

Max 16 per session


1:30 to 3:00pm Review of compound lifts, advanced workout techniques, and the biomechanical breakdown of movements.

3:00 to 4:00 pm Spices of Punjab Meal & Nutritional Seminar w/ Adam Swanson - Pre, Intra, Post Workout Nutrition. Take home nutrition manual included.

4:00 to 5:00pm Group Lift

5:00 to 5:30pm Wrap up with Q & A


Cost: 119.00 plus tax.

Registration opens Monday October 16, 2017 at midnight.


Stacks Supplements will be on site providing the athletes with product samplings and take home swag bags. Spices Of Punjab will be catering the event with fresh chicken, rice, and vegetables. The event will be visually documented by the one and only Visuals By Royalz.

 

All registrations are non-refundable. If unable to attend they can be sold at the responsibility of the purchaser. All participants will need to sign a release of consent to be videographed/photographed during the event. All participants will need to sign release of liability waiver and Par-Q prior to participating in the event. After you purchase your ticket we will be sending you a detailed email with more information.

 

 

REGISTER HERE


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