Training & Nutrition Packages

Training & Nutrition Packages:

 


It’s been a challenging year, but becoming your best self doesn’t have to be. Stress enables the body to preserve calories in response to energy store demands, thus leading to an average weight gain of 16lbs during quarantine. In human nature we resort to snacking as a coping mechanism, leading to 69% snacking out of “boredom” with limited sense of control. Minimal education on the purpose and methods of working out has led to approximately 42% of people remaining inactive during this time. Combining nutrition and personal training may fast-track you towards your goals equipping you with the tools for long term success.

 


Package A: New Normal, New You 

 


Package A includes a consultation and two 30 minute one on one personal training sessions a week with Robyna Janke for a duration of 4 weeks. During the consultation we will discuss sport/training experience, previous/current injury, and training goals. The structure of each training session will be determined by and tailored to these goals, making necessary adaptations along the way.

This also includes a nutrition consultation with Alisha Hamel. A customized 4-week meal plan will be created taking into account macro and micronutrients. This, containing delicious recipes and a grocery list, makes a straightforward process to follow, saving both time and energy. Weekly feedback forms will be provided to monitor bio-feedback and progress.

 

Price:   $499.99 (plus GST)   SAVE OVER $137.00

 

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Package B: Pushing the Plateau

 


Package B includes a consultation and two 60 minute personal training sessions with Robyna Janke for a duration of 4 weeks. During the consultation we will discuss previous training regimens, strengths/limitations experienced, and how they want to transform their training. This information will be used to develop a customized training program.

This also includes a nutrition consultation with Alisha Hamel. A comprehensive 4-week nutritional therapy plan will provide a nutritional assessment questionnaire, food journal reviews, personalized plan and an in-depth look at digestion, hydration and sleep patterns. Weekly e-mail check-ins with feedback and recommendations.

 

Price:  $687.62 (plus gst)   SAVE OVER $180.00   

 

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