Adrenaline Rookie Strongwoman Challenge

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Adrenaline Rookie Strongwoman Challenge

Adrenaline Rookie Strongwoman Challenge

This is an UNSANCTIONED Strongwoman contest meant to give fitness enthusiasts a chance to try Strongwoman in a friendly, competitive environment. We are anticipating running 3 classes. A lightweight and heavyweight division split at 80 kg as well as a teen division age 18 and under.

WHEN: Saturday May 27, 2017 *NOTE Times are subject to change
Rules Meeting at 10 AM
Contest begins at 11 AM

WHERE: Adrenaline Strength & Conditioning. 1301 Osler St. Regina, Sk. S4R 1W6


Events (Subject to change at organizers discretion)
1. Log Clean and press for reps. 60 sec. (One rep with 105 lbs beats any with 75lbs)

75 lbs
105 lbs

2. Deadlift medley. 60 sec. (repout with 250 lb barbell)

165 lb axle bar
195 lb barbell
225 lb barbell
250 lb barbell

3. Farmers/frame medley: 60 sec. (2 implements carried 50 ft each. Front of implement has to cross the line)

115 lb farmers
275 lb frame

4. Loading medley: 60 sec. (3 implements carried 30 ft each. Loaded on a mat, dumbbell and keg have to be standing upright)
95 lb. circus dumbbell

100 lb. keg
120 lb. sandbag