Adrenaline Rookie Rumble 2019

Adrenaline Rookie Rumble 2019

Adrenaline Rookie Rumble 2019

Promoter: Derek Becker Cell: (306)591-3945 Email: [email protected]

Date: May 5, 2019

Time: 10AM (rules meeting at 9:30am) Weigh-ins 8:30AM - 9:30AM

Location: Adrenaline Strength & Conditioning
1301 Osler St.
Regina, Sk.

Divisions: LW Woman under 160lbs
HW Woman over 160lbs

LW Men under 198lbs
HW Men over 198lbs

Entry Fees: $75.00

Entry Deadline: April 19th 2019

Etransfer Payment to: [email protected]

This is an unsanctioned Strong(wo)man contest meant to give both men and women a chance to try Strong(wo)man in a friendly, competitive environment. As a precaution and to a ensure a safe, smooth running event, all athletes are welcome to attend our Beginner Strong(wo)man Class from 12:30-1:30 on Apr. 6th, 13th, 20th, and 27th to train the events, go over technique, strategy, warmup and preparation. All of which is included in your registration fee.





1) Press Medley (any order, 60 sec time limit)
Women: 80lb keg, 85lb log, 75lb axle bar, 55lb circus dumbbell
Men: 145 keg, 175lb log, 165lb axle bar, 85lb circus dumbbell

2) Eddie Hall Axle Deadlift Pyramid (60 sec time limit, last weight for reps)
Women: 185lbs, 205lbs, 225lbs, 245lbs, 265lbs
Men: 225lbs, 275lbs, 325lbs, 375lbs, 425lbs

3) Farmers walk (60 sec time limit, 100ft)
Women: 115lbs/hand
Men: 185lbs/hand

4) Loading medley (75 sec time limit, 25 ft)
Women: 4 implements 80 - 120lbs
Men: 4 implements 120 - 200lbs