Adrenaline Rookie Rumble 2019




Adrenaline Rookie Rumble 2019

Adrenaline Rookie Rumble 2019

Promoter: Derek Becker Cell: (306)591-3945 Email:


Date: May 5, 2019


Time: 10AM (rules meeting at 9:30am) Weigh-ins 8:30AM - 9:30AM

Location: Adrenaline Strength & Conditioning
1301 Osler St.
Regina, Sk.


Divisions: LW Woman under 160lbs
HW Woman over 160lbs

LW Men under 198lbs
HW Men over 198lbs


Entry Fees: $75.00

Entry Deadline: April 19th 2019


Etransfer Payment to:


This is an unsanctioned Strong(wo)man contest meant to give both men and women a chance to try Strong(wo)man in a friendly, competitive environment. As a precaution and to a ensure a safe, smooth running event, all athletes are welcome to attend our Beginner Strong(wo)man Class from 12:30-1:30 on Apr. 6th, 13th, 20th, and 27th to train the events, go over technique, strategy, warmup and preparation. All of which is included in your registration fee.

 

 

 


EVENTS:

1) Press Medley (any order, 60 sec time limit)
Women: 80lb keg, 85lb log, 75lb axle bar, 55lb circus dumbbell
Men: 145 keg, 175lb log, 165lb axle bar, 85lb circus dumbbell

2) Eddie Hall Axle Deadlift Pyramid (60 sec time limit, last weight for reps)
Women: 185lbs, 205lbs, 225lbs, 245lbs, 265lbs
Men: 225lbs, 275lbs, 325lbs, 375lbs, 425lbs

3) Farmers walk (60 sec time limit, 100ft)
Women: 115lbs/hand
Men: 185lbs/hand

4) Loading medley (75 sec time limit, 25 ft)
Women: 4 implements 80 - 120lbs
Men: 4 implements 120 - 200lbs